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In this weekly forum, join Mandee Currie, in a lively discussion that will include a wide range of life topics: from the mundane to difficult and uncomfortable to taboo. Mandee is not your average therapist. She will give her unique brand of humor and frankness, as she helps you see challenges from new and truly enlightening perspectives.

I Rise Podcast Mandee Currie

    • Mentale Gesundheit

In this weekly forum, join Mandee Currie, in a lively discussion that will include a wide range of life topics: from the mundane to difficult and uncomfortable to taboo. Mandee is not your average therapist. She will give her unique brand of humor and frankness, as she helps you see challenges from new and truly enlightening perspectives.

    10: Energy, It Makes the World Go Round

    10: Energy, It Makes the World Go Round

    We're back from our long hiatus to bring you an episode all about the Universal energy field! Have you ever felt someone was in the room with you, even though you couldn't quite see them? Or felt the anger radiating off of someone while they were perturbed during an argument? Then you're already familiar with human energy awareness. In this episode, you'll learn that everything is actually made up of this energy, and you can influence the universe around you by being aware of the frequency in which you vibrate! It's quite riveting stuff, and almost sci-fi!

    • 21 Min.
    9: Be Brave -- Ask to be Awesome

    9: Be Brave -- Ask to be Awesome

    Seriously... Why do we refuse to give ourselves permission to be awesome? Maybe it's because we don't always know where to start. It's scary and frustrating to not have all the answers; even scarier when we don't have any of the answers! That's exactly why you need to have the courage to ask questions when you really don't know something. In this episode, we go back and revisit a few of your questions to highlight how important it is to ask them. If you don't know what steps to take on your path, that's okay. When you give yourself permission to ask, and screw what others think, you're free to walk your path of awesomeness. Wait -- I hear you already asking: "Is this a fancy way of saying you're playing a clip show?" Yeah, well, sort of... Oh, did we mention that the legendary producer of the I Rise Podcast, Stan Rain, makes his podcast debut? Oh, you'll definitely want to listen to his dulcet tones...

    • 36 Min.
    8: Take Care of Your Inner Child Because Children are Jerks When You Ignore Them

    8: Take Care of Your Inner Child Because Children are Jerks When You Ignore Them

    Why are some people generally grumpier than others? Well, it may depend on how nourished one's inner child is. See, just because someone is over the age of 21 -- it doesn't guarantee that they are, in fact, a full-fledged adult in the emotional sense. The inner child is where our joy comes from. So if you are stifling your inner child, you could be cutting off the best source of unbridled joy.

    • 26 Min.
    Minisode: Self-Care is Key

    Minisode: Self-Care is Key

    Salutations! Well, I'm sure by now you're wondering where the latest episode of the I Rise Podcast went... Wheeeeellp... Funny story!... Let's just say that I had a few other super important priorities to take care of. That said, I don't want you to think you're not a priority for me. In fact, that's why I wanted to at least give you a little bit of insight into my thought process here, and say something about the importance of self-care. I mean, I can't just keep giving you these tools and not utilize them myself. After all, I'm suffering from the human condition, just like you. So sometimes, my imperfect life likes to throw curve balls my way, too. While it makes it difficult to do all the things, I won't let it stop me from doing what I want, and what I love.

    • 5 Min.
    7: Acceptance is the Answer

    7: Acceptance is the Answer

    The mind is a seriously powerful thing. While we can't control all the things, all the time -- we can absolutely change how we react to any of the things, any of the time. The difference between a tolerable day, and a terrible day, could hinge on your ... perspective! With enough practice of shifting your perspective, you can turn any day into a good one, no matter what happens. The first step in doing this one weird trick is to learn the art of acceptance. Mind you, accepting any given situation (especially the really bad ones) doesn't mean you're "giving up" on it. When you can see the situation for what it really is, and acknowledge it without resistance, you can use your situation (even the really bad ones) to your advantage. And suddenly, a bad day is tolerable; and a tolerable day is actually pretty great! One more thing: if you understand that you can't control the people around you, you'll also understand that they can't control YOU, either. The power is truly yours!

    • 41 Min.
    6: Pathology vs. Uniqueness

    6: Pathology vs. Uniqueness

    Has anyone ever accused your love of wine or video games is "pathological"? As in, you're doing it too much and it's bad for you? Well, if it's not affecting your work or personal life, then I have good news for you! You're not crazy! We're often quick to put negative labels on people's quirks because they might not be ... "normal" ... whatever the hell that means! Well, breaking news: "normal" doesn't really exist. We all have personality traits and are attracted to certain behaviors that may seem "unique" by those who don't "get it". I'm going to walk you through the difference between real pathology and stuff that just makes us all delightfully weird in our own lovable ways. And I use fun examples. Like sex. And BDSM. Who knew science could be so fun?

    • 32 Min.

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