If It Fits Michelle Jayne & Jessica Payne

In this weeks episode we discuss flexible dieting and the true meaning of what flexible dieting actually is.

We discuss -

The difference between flexible dieting and a diet plan with options

The different types of tracking and non tracking methods

Pro's and con's to both methods

And more.....



Follow us on social media -

@liftfitness.michelle

@jessy_paynengainz



Thanks for listening!

In this weeks episode we discuss the weird and not so wonderful diets people start in January.

We discuss - 

Setting calories too low to start off with

Doing too much too soon going from 0-100

Behaviour change

Fad diets

And more.......



Follow us on social media -

@liftfitness.michelle

@jessy_paynengainz



Thanks for listening!

In today's episode we discuss.....

Goal setting and how to set SMART goals

Habit stacking

How to break a goal down in to smaller achievable goals throughout the year

And more......



Follow us on social media -

@jessy_paynengainz

@liftfitness.michelle



Thanks for listening!

In this episode we discuss setting morning and evening routines and setting non-negotiables.

We share out routines are and how setting non-negotiables can help you achieve your goals.



Follow us on social media -

@liftfitness.michelle

@jessy_paynengainz



Thanks for listening!

In this weeks episode we give advice on how you you can approach with the festive season.



We discuss - 

Increasing calories

The Christmas food shop

Eating out

Staying active

And more.....



Please follow us on social media

@jessy_paynengainz

@liftfitness.michelle



Thanks for listening!

This this weeks episode we cover a few different topics answering your questions.

We answer.....

The best tips for muscle growth?

Advice on struggling to get back on track after a social occasions?

How do I improve my sleep?

Been tracking for 8 weeks in a deficit and I haven't lost any fat?

Help with dealing with hunger in a deficit?

I don't sweat much during training, am I doing something wrong?



Please follow us on social media - 

@liftfitness.michelle

@jessy_paynengainz



Thanks for listening!