In-Tension Roy
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- Gesundheit und Fitness
Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.
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Episode 36: The Other 14 Hours
In this episode, Jen and Roy discuss what you should be doing outside of the gym, to support and maximize what you do inside the gym. They also touch on the importance of communication, and mindfulness in your day to day life.
Submit questions/show topics at: https://forms.gle/avqWDVApu2qxtDMi8
Subscribe to our Patreon at: https://www.patreon.com/InTensionTraining
Jenesis10 for money off of Subject Zero Supplements https://subjectzerosupps.com/ -
Episode 35: Nutrition Tips and Tricks
In this episode, Jen and Roy go over the general nutrition guidelines they utilize for themselves and clients that ask. They talk about why they use these guidelines and how they put them to practice!
Jen's SubjectZero Supplements code: Jenesis10
Hidden Gem's Podcast on In-Tension Training: https://open.spotify.com/episode/2Ws6gkI0ATDk7WrpW4QvN5?si=Ic6nIEi3Q4GhkM-9lyF5pQ
Show topic ideas: https://docs.google.com/forms/d/e/1FAIpQLSdRy1PxE71MVI163IM136EBjcVtLelV53dfuaKx4OrTx-xpvw/viewform
Our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true -
Episode 34: Work-Life Balance?
In this episode, Roy and Jen discuss the ins and outs of a work-life "balance."
Submit an idea for a show/interview guest: https://docs.google.com/forms/u/1/d/1qiioNvHzuqYjhQXmqsblhz9d3ur6HOiJuWabWQaGruU/edit?usp=forms_home&ths=true
Subscribe to our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true -
Episode 33: Habit Formation
Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to create hospitable environments for good habits to stick and thrive.
In-tension Patreon:
https://www.patreon.com/InTensionTraining?fan_landing=true -
Episode 32: Reflecting & goal setting tips for the new year
In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting.
Check out our patreon: https://www.patreon.com/InTensionTraining?fan_landing=true
Show notes: https://docs.google.com/document/d/19rBa8sk6qR60DRtf83fFMZESPGrNRFYTpSOkHITqyGQ/edit?usp=sharing
Submit an idea for the show: https://forms.gle/od2o6LA2HMTavqSSA
Thanks for listening! -
Episode 31: We are back!
In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, and talk about the very important distinctions between movement and training (psst, movement is more important).