Intentional Digital Marketing Podcast Kara Heckaman

4 Steps for your most productive week ever. 

If you've been struggling to focus on your digital business grab a notebook and a pen because I have 4 tips that have been a gamechanger for productivity. 

00:00 - 4 steps to accomplish your goals

02:00 - Step 1

05:00 - Step 2

08:00 - Step 3

10:00 - Step 4

Let me know what you thought of this episode by tagging me on IG @karaheckaman. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/intentional-marketing/message

In this episode, we're going to look at some ways that ADHD affects women and what you can expect from this podcast:

00:00 - Introduction
3:00 - My ADHD Story
7:30 - Sponsor for the show
10:00 - Adult ADHD Mindblowing facts
11:00 - Symptoms of ADHD
13:00 - Exactly what you will hear on this podcast
15:00 - Highlights

Sponsor for this episode: 

Are you struggling to plan healthy and easy meals for you and your family? Ever found yourself pouring over recipes, grocery lists, and trying to squeeze in getting the food before the week gets away from you only to find yourself grabbing fast food? We’ve always struggled with planning our meals especially now that are kids are out of baby food and into eating us out of house and home. We tried SO many meal kits and found the one that just blew us away. Home Chef was pivotal in allowing us to create easy and delicious meals for our family. They have options like the “15 meal kit” and the “oven-ready kit” which made it so easy to get dinner on the table fast. Here is your personalized link to grab $60 off your first 3 months of meals: https://www.homechef.com/invite/karah207 

Come hang out with me over on IG @karaheckaman. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/intentional-marketing/message