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Judith Guerra Wellness Connections JUDITH GUERRA
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- Gesundheit und Fitness
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability choices, and healthful living . Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com*This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease.I suggest you seek out the help of a trained professional for help with your specific situation.
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Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024
Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below. All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.govBenefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)Bene...
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Episode #62 -- A Conversation About Forks Over Knives Website
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.Links to Websites: Free! Guide -Forks Over Knives Beginner's Guide (ubpages.com)Health Topics -Check Out Our Health Topics Content - Forks Over KnivesThe Story - Free FilmRead Our Story - Forks Over KnivesSuccess Stories -Read Our Success Stories - Forks Over KnivesNewsletter -Subscribe to Our ...
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Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.comFYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)History of Earth DayEarth Day 2024 - Origins, Theme, Celebr...
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News Flash for Wellness Connections 2024
Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.Resolutions for Aging Healthfully | livingsenior.meTravel Tips 2024 and 2025 | TRAVELMARE!No Cosmetic Surgery Beauty Products | HairBluesFYI: ai Voice Cloning SCAMS | tech4boomersHappy New Year!Judith
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Tea Is Home
A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.Happy Holidays,Judith
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2023 -That's a Wrap Wellness Connections Summary
For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.Links to December Blog Posts:Travel Ideas for December | TRAVELMARE!Hairstyle Ideas for the Holidays ! | HairBluesA Conversation (or two) About Bald Beauty | HairBluesOnline Links and Ideas for Virtual Christmas Party 2023 | tech4boomersA Change of Pace for the Holidays | livingsenior.me...
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