Keep Talkin'

THE SARAHCB

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A podcast to stimulate thoughts and conversations about The Truth that really matters. Here, you'll find a place where we Keep Talkin' about mental health, physical well-being, culture, relationships, and much more. Encore to thesarahcb.com

12. JAN.

The Hard Challenge

In this episode, I talk about the Netflix movie Nyad and the importance, and the significance, of choosing to do something hard. Music: Jonathan Eley Cover Art: Derek Tucker Production: thesarahcb.com

15 Min.
31.10.2023

The Ghost of Social Media

Beware! In this episode, I talk about my experience with fully deleting my social media accounts and the phases that I went through after one month of no social media. For some of you, it might be scarier to delete social media than seeing Michael Myers in your closet. Music: Jonathan Eley Cover Art: Derek Tucker Production: thesarahcb.com

26 Min.
12.01.2023

Red Flag Alert (ft. Chappy Chapman)

In this episode, I sit down with Chappy Chapman, owner of The High 5, to break down red flags: what are they, why are they what they are, and when does it escalate from a red flag to a dealbreaker? Basically, when does it get to the point like SZA says where, "I guess I gotta go." Feedback? IG: the_sarahcb Chappy Chapman: @thehigh5fitness Music: Jonathan Eley, aka: E L E Y, @actueley Cover Art: Derek Tucker, @derek.id Production: thesarahcb.com Previous episodes with Chappy: https://anchor.fm/keeptalkin/episodes

24 Min.
19.12.2022

It's All in the Process (ft. Tyler Turner)

In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment. Feedback? IG: the_sarahcb Tyler Turner: @tyleraturner Music: Jonathan Eley, aka: E L E Y, @actueley Cover Art: Derek Tucker, @derek.id Productions: thesarahcb.com Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes Find the Stutz documentary available to stream on Netflix.

35 Min.
23.09.2022

Back it Up

"Little less conversation, a little more action..." In this episode, we're discussing my recent decision to purchase women's basketball tickets, voting, and what your priorities are in life, and tying it all back to how words and actions should match. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com Production: thesarahcb.com

13 Min.
06.05.2022

Skipping Summer FOMO (ft. Chappy Chapman)

In this episode, I sit down with licensed personal trainer, life coach, and owner of The High 5, Chappy Chapman, to discuss how we can easily push our boundaries past where they should and how to not let FOMO get the best of us this summer. Feedback? IG: the_sarahcb Chappy Chapman: @thehigh5fitness Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com Production: thesarahcb.com

21 Min.
20.04.2022

Good Grief

"Good grief, Charlie Brown!" In this episode, I discuss a chapter from John Townsend's book Beyond Boundaries and his six components of grief. Grief really is a good thing, not just to process someone we've lost, but to process the loss of a relationship. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com Production: thesarahcb.com

20 Min.
21.01.2022

Actions Speak Louder Than Thoughts (ft. Tyler Turner)

In this episode, I launch Season 4 of the podcast with a follow-up conversation with my good friend, Tyler Turner. We discuss resolutions, anti-success habits and core emotions, and how impactful actions can be. Feedback? IG: the_sarahcb Tyler Turner: @tyleraturner Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com

37 Min.

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THE SARAHCB
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2019 - 2024
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Keep Talkin'

Keep Talkin'

The Hard Challenge

The Ghost of Social Media

Red Flag Alert (ft. Chappy Chapman)

It's All in the Process (ft. Tyler Turner)

Back it Up

Skipping Summer FOMO (ft. Chappy Chapman)

Good Grief

Actions Speak Louder Than Thoughts (ft. Tyler Turner)

Info

Informationen

Keep Talkin'

Folgen

The Hard Challenge

The Ghost of Social Media

Red Flag Alert (ft. Chappy Chapman)

It's All in the Process (ft. Tyler Turner)

Back it Up

Skipping Summer FOMO (ft. Chappy Chapman)

Good Grief

Actions Speak Louder Than Thoughts (ft. Tyler Turner)

Info

Informationen