Ladies Night Lifestyles Shavonne

Welcome to Ladies Night Podcast hosted by Shavonne of VK Press! After six months of considering the launch of Ladies Night Podcast, it is now here for your enlightened entertainment. In this episode, we introduce the host and the makings of Ladies Night Podcasts. For more information, visit www.shavonne.co and follow us on Instagram at @ladies_night_podcast!

Antonia and Jasmine join us for Ladies Night Podcast to define friendship and discuss what it means to be a good friend to others. They share the makings of a meaningful relationship with other women and how to restore damaged ties. In this episode, you will hear the comedic beginnings of Shavonne, Jasmine, and Antonia's fast friendship and how their relationship has evolved over time. IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Friends" by Whodini]

DeShara Doub reflects on her recent trip to Trinidad and Tobago and the importance of traveling abroad. She also shares how her identity, faith, and perception of herself transformed as a result of her experience. Several meaningful connections were made between Shavonne's trip to China in May and DeShara's voyage in July. IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Oh Yay (AfroSoca)" by Olatunjii]

Motivational speaker, Katie Johnson, defines what it means to "free yourself" and how the weight we carry can impact our relationships with others. She also shares an experience of abuse in her childhood and how she learned to forgive through therapy and a workshop intensive. The episode ends with a role play to tackle a common issue our friends face that keeps them bound in unhealthy relationships. To contact Katie directly, feel free to visit her website https://www.mystorynotmyexcuse.com/. Resources for Survivors of Sexual Abuse: *American Counseling Association https://www.counseling.org/ *Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused As Children by Ellen Bass & Laura Davis *Rape, Abuse & Incest National Network (RAINN) https://www.rainn.org/ IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Get It Together" by India.Arie]

Shavonne prepares your mind for stepping outside of your home for Ladies Night or any other social gathering you have planned for the weekend! In this episode, she explains why you should appreciate yourself and avoid comparing yourself with others. Shavonne shares candidly three instances when life appeared one way and reveals the truth of her experiences behind closed doors. In the end, where you are at this moment is the absolute BEST place for you to be!  IG: @ladies_night_podcast WEB: https://www.shavonne.co/ladiesnightpodcast/ EMAIL: ladiesnightpodcast@shavonne.co [Music: "Exclusively" and "So Gone (What My Mind Says)" by Jill Scott]

Fashion Stylist Sarah Hairston is one-half of the dynamic duo Fashion Forward. In this episode, we discuss how she got the name SarahJInTheCity and her southern roots. She shares some of the must-have items for all women and explains how JOY is what defines true beauty and is incorporated in her work as a stylist. You can follow her IG via www.instagram.com/sarahjinthecity.
 
IG: www.instagram.com/ladies_night_podcast
WEB: https://www.shavonne.co/ladiesnightpodcast/
EMAIL: ladiesnightpodcast@shavonne.co
 
 
[Music: "Coconut Oil" by Lizzo]