Medicine, Mindfulness, and Meditation with Camila Matos

Libby shares the mic with registered, experienced yoga teacher and Chinese medicine student, Camila Matos. Throughout the episode, we follow Camila across the world, eventually settling into life in America where her experiences with anxiety and panic attacks led her to take the first steps of her yoga journey. After practicing and teaching power yoga, Camila surprised herself with her passion for the more restorative aspects of yoga - uncovering an entirely new world as she dove into Chinese medicine and explored 5 Element Theory and yoga nidra. Now, Camila shares these tools with her students and formulates her ultimate dream of creating a space where modern medicine, holistic medicine, and yoga meet as one.