Mind - Bobby Connection Mind - Bobby Connection

Andrew is a Massage Therapist who is pursuing a degree in exercise Physiology! In this episode we discuss anatomical principles of motion, the role of breath in exercise and mood, the Whim Hof method/cold exposure, the psychological impact of smartphones and the discrepancy between thought and actionTime Stamps:1:25 - 5:10 – Introduction, post – workout recovery5:10 – 9:45 – Alignment/Principles of movement9:45 – 12:30 - Core strength and breathing 12:30 – 14:05 - Breathing and emotional...

Humans are wired to be pain averse, and we fear rejection and loss much more than we are excited by gain. This likely has an evolutionary component – the person who more often assumed that the rustling behind them was a predator rather than just the wind would likely have a higher chance of survival, and being more in tune with social cues that threaten one’s potential success with a mate or social circle is also likely to have its benefits. There are of course moments when we feel more ...

In this episode I discuss Yogic philosophy, mindful social media use, cardio/weight training and veganism with yoga instructor and podcaster Alex Julian!1:45 – Alex’s introduction to yoga, injury, and Bikram Yoga8:05 – Exotic styles of yoga, from naked to beer12:15 – Yoga in relationships, yogic philosophy, yoga and technology 15:25 – Loneliness and social media/phone use17:40 – The self, nature vs. nurture, social masks21:45 – Is it a pain or a stretch?25:45 – Breath in cardio/weightlif...

An bite sized description of flow states, and how understanding them can improve our quality of life and well-being!

How do machines learn? What is consciousness? Should we be concerned about a hostile robot takeover? Our podcast launches off with software engineer Andrew Frost to explore some of these questions! Topics: 01:15 – 11:45 – How does AI learn? 11:45 – 14:40 - How fast can AI learn 14:40: – 18:00 - Self driving cars18:00 – 20:20 - Social cost of job automation 20:20: – 23:10 - Will AI replicate and become violent? 23:10 - 27:10 - Sex Robots, Consciousness, and Morality 28:25 ...