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Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

- Gesundheit und Fitness

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

- 1. JUNI 2016
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)
- 15 Min.
- 1. JUNI 2016
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)
- 5 Min.
- 1. JUNI 2016
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)
- 15 Min.
- 1. JUNI 2016
Three-Step Breathing Space

Three-Step Breathing Space
- 3 Min.
- 1. JUNI 2016
20 Minute Sitting Meditation

20 Minute Sitting Meditation
- 20 Min.
- 1. JUNI 2016
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)
- 10 Min.