Of Course I'm Not OK: The Podcast Katie Morell

Welcome, Listeners! On today's mini-pod, Karen and Katie chat about what they are watching these days. Get your pencils ready to check out these hot TV shows and movies!

Thanks for listening - we love you all!

Welcome back, Listeners! On today's show, Karen and Katie chat about tax day and then go into several topics that touch on ENERGY. These include caffeine, the eclipse, Mercury Retrograde, and energetic boundaries.

We hope you enjoy! Thank you for listening - we we will be back April 29 with a new episode!

Get ready for a very special episode, Listeners! On today's show, Karen and Katie welcome Megy Karydes to chat about her new book 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses!

The trio get discuss how decluttering can be a massive mental health hack, how to get in touch with your body's wisdom when you need a mental break, how to use your senses to ease anxiety and more.

- Check out Megy's book here: https://bookshop.org/p/books/50-ways-to-more-calm-less-stress-scientifically-proven-ways-to-relieve-anxiety-and-boost-your-mental-health-using-your-five-senses-megy-karydes/19754453?ean=9781728262529

- Follow her on IG: https://www.instagram.com/megykarydes/

- Follow her on X (Twitter): https://twitter.com/megy

- And check out this cool piece she wrote about decluttering for Reader's Digest: https://www.rd.com/article/kc-davis/?utm_source=substack&utm_medium=email

Thanks for listening, enjoy!

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat while Karen is at the airport and Katie has COVID (fun!). The pair discuss talks about everything from how Southwest Airlines seats is passengers and how Katie is manifesting a Business Class ticket to Europe to how certain comments aren't helpful in times of stress and the strange boutiques that are often inside airports (hello Spanx).

Thanks for listening - enjoy!



Check out Kate Silver's piece on toxic positivity here: https://www.webmd.com/balance/features/toxic-positivity

Happy Monday, Listeners! On today's show, Karen and Katie chat about some of their favorite media portrayals of women and share their thoughts on not-so-savory attempts at representation. The pair also chats about COVID and Trump - hooray!

Thanks for listening - enjoy!

Welcome to a VERY special episode, Listeners! On today's show, Karen and Katie chat with the amazing Geraldine DeRuiter about her new book If You Can't Take the Heat: Tales of Food, Feminism, and Fury.



The trio start by talking about First Ladies that took over for their ailing husbands and plastic couch covers (call-backs to our last episode!), then go into Geraldine's journey to writing this book (shocking restaurant experiences in Italy, writing about Mario Batali's cinnamon rolls ) and finish by hearing her thoughts on the 2024 election.



Make sure you buy Geraldine's book! https://www.penguinrandomhouse.com/books/720922/if-you-cant-take-the-heat-by-geraldine-deruiter/



Check out her blog about Mario Batali's cinnamon rolls: https://medium.com/@everywhereist/i-made-the-pizza-cinnamon-rolls-from-mario-batalis-sexual-misconduct-apology-letter-ef927659cab6



And her amazing blog The Everywhereist: https://www.everywhereist.com/