Open Hearts Club Jennifer Belair

A cacao infused reflection on nourishing the heart during times of heaviness. How can we as individuals serve? Actions from the outside and actions on the inside ❤️✨

Some reflections on negative thinking.

As someone who has long struggled with getting lost in negative thinking loops, I want to share what wisdom I have gleaned over 

You can watch the Youtube Video Here

Sharing a little bit about the May you be well experience for the month of May. Giving some insights and ways that we can connect deeper to ourselves in the world and our spirit. If you want to support cacao lab use the code Jennifers10 for 10% off your order 🙏

Sharing my experience from a recent trip in the smoky mountains the spring with my husband. Thoughts and reflections on growth renewal and the excitement in groundedness that one feels when the immerse themselves in the natural world

Check out my low inflammation eating PDF I made, inspired by Dr. Mark Hyman

Food is information
Food can be a lengthy topic and often inundated with a lot of research and so much more. I am going to share some insights based on my own personal research—from listening to a plethora of other podcast, reading books and

As someone who has a passion for food and for eating. I, like you, am learning so much along the way.

A philosophy I like to follow comes from the great writer, investigator Michael Pollan

"Eat whole foods, mostly plants"

As someone who is on the path to studying holistic nutrition, I am learning that we are what we eat.

Your cells essentially become what you consume.

Isn’t that scary and exciting?

Every notice how you feel tired and lethargic after eating a seemingly delicious cinnamon donut from the cider mill?

Well…that just means your body is telling you something…please…no more.

My philosophy is to eat intuitively, noticing what is feeling good in my body.

Check out the full blog here
Ah, those things you wear to cover your body :D
In the era of the internet and information spreading far and wide, we are now more aware than ever of the implications of supporting fast fashion. We should try to raise our awareness. Realizing the impact of our actions. When we buy, we say yes, we support this.

The reality is that fast fashion is often laced with poor working conditions and wages, exposure to harmful chemicals and so so many resources are being used. The clothes are made for the current trends and often in poor quality. Not meant to last more than a few seasons.

Environmentally "safe" clothes are often pricey, but there are options!

The fact of the matter is you have to do what is right for you, your lifestyle and your budget.

Are you willing to say Adios to Fast Fashion?
Some things you might try to do are...

What do you do on a daily basis?
consider what is really serving your lifestyle?
have wardrobe classics
What are some key staples of your wardrobe?
trade/borrow with friends
buy/sell on Poshmark or other clothing resale
shop used...just google used clothing. My favorite is salvation army and Kiwanis club
look for a clothing swap party to freshen up your closet

Some tips…make a few sweet lists for your self

List 1: Brands I like/currently support————>research them

List 2: Clothing articles (that I can probs find used)

List 3: Clothing articles I really wanna save up for

Idea: Make a Pinterest board of your style

Ways to remove that good ol’ used clothing smell