ProsperaMama Vanessa Gutierrez

Welcome to this heartfelt episode of "Bouncing Back: The Art of Resilience in Difficult Times". In this deeply personal and vulnerable episode, I, Vanessa, share a life-changing experience that took me three weeks to process and record. This episode is dedicated to anyone facing difficult times, offering powerful insights and practical tools to help you stay aligned and live from your inner leadership and confidence.

Throughout the episode, we explore the importance of vulnerability as a strength and how it can unite us and enhance our ability to receive support. I open up about my initial reactions to shocking news, the role of mindfulness, emotional intelligence, and neuroscience in coping with stress, and how I used these tools to navigate through the chaos.

Key Takeaways:


How to harness mindfulness and resilience during challenging times.
The role of vulnerability in personal growth and leadership.
Practical strategies for maintaining emotional balance and mental health.
Understanding and overcoming the default negative thought patterns.
The impact of stress on the body and techniques to manage it effectively.



If you are struggling with life's challenges, this episode provides actionable advice and heartfelt encouragement to help you bounce back stronger. Join our community of resilient women and learn how to transform adversity into opportunities for growth and empowerment.



Please dont forget to subscribe and if you want to join our membership here is the link https://stan.store/prosperamamameditation/p/join-my-membership-mv2xi


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Discover how to rewire your brain for success with Vanessa, founder of Prosperamama, in this transformative podcast episode. Learn about the science behind neuroplasticity, how your thoughts shape your behavior and life, and practical techniques to boost mental clarity and cognitive abilities. I shares my personal journey through life-changing news and offer insights into the powerful connection between your heart and brain. Whether you're a coach, healer, or simply looking to change your mindset, this episode provides actionable steps to unlock your potential and create a thriving life. Join the conversation and empower yourself with the latest in neuroscience and mindfulness. Also heres the link if you want to join our membership , come transform your life https://stan.store/prosperamamameditation/p/join-my-membership-mv2xi


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In this episode of the aligned ceo, we delve deep into the fascinating realm of neuroscience to uncover the secrets behind initiating and sustaining personal transformation. Join us as we explore the intricate pathways of the brain and discover how our thoughts, behaviors, and emotions are intricately intertwined in the process of change.

With insights backed by cutting-edge research, we unveil the mechanisms behind neuroplasticity, shedding light on how the brain's remarkable ability to rewire itself paves the way for profound shifts in mindset and habits. From understanding the role of neurotransmitters to decoding the power of neural networks, we uncover the science behind why change is not only possible but inevitable.

Through captivating discussions and real-life examples, we offer practical strategies and actionable tips to harness the brain's potential for transformation. Whether you're striving to break free from limiting beliefs, cultivate healthier habits, or pursue your boldest aspirations, this episode equips you with the knowledge and tools to navigate the journey of change with confidence and clarity.

Tune in to Unlocking the Neuroscience of Change" and embark on a transformative voyage that will empower you to unlock your fullest potential and embrace the limitless possibilities of personal growth.


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OUR unconscious programming plays a huge part in how we show up for our business. Many times we feel disconnected and overwhelmed and tend to stay paralyzed without even being aware of why these things are happening to us. Uncovering your subconscious blocks leads to a fulfilling life and allows us to heal all generations after us.

If you want to book a session here is my email vanessa@prosperamama.com ,if you want to get certified so you can help your clients with unconscious reprogramming send me a message and I will send you the info !


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"In this empowering episode of 'The Align CEO,' we delve deep into the transformative power of vibrational alignment and its impact on your sales and overall success as a woman coach or healer. Discover practical tips and insightful strategies to harness your energy, set the tone for a productive week, and attract the clients you desire. We'll explore the synergies between meditation, neuroscience, and energetics, providing you with the tools to align your personal energy with your business goals. Join us as we unveil how to elevate your sales approach, connect authentically with your clients, and embody the essence of a truly aligned CEO. Tune in to start your week with intention, energy, and alignment, and watch as your coaching or healing business flourishes."



Also dont forget to check out the aligned ceo for success trackers https://prosperamama.com/tracker/


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Meditation to Reset Trauma in the Brian and Body


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