Rollercoaster of Change Management

WELCOME BACK! I Am Wellness is back and dropping so many gems about change management in this first episode. I reflect on the past couple of months being away from the podcast and how all the change in life impacts my overall well-being. I also share the different types of change and my coping strategies that help me manage the day-to-day changes in life. If one thing is for sure, it's "The only constant in life is change!" 

Please SUBSCRIBE, REVIEW, and SHARE to all of your friends and family! Also, be on the look out for the release date of my long-awaited self-guided journal, The Garden is Greener Within You! COMING SOON!