Self Love & Sweat The Podcast Lunden Souza

What is a light worker and what does light work entail? What is an empath and how do you know if you are one? YES! All this and more. In this episode we are diving right in with Lunar Light Worker, Zoe Whitehead. 

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:52) What is a light worker?
(4:12) What is an empath? How do you know if you are an empath?
(12:22) Isolation as an empath
(15:55) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(17:52) Creating an energetic shield of protection
(23:08) Shadow work and light work
(29:41) Full moon and new moon check in with self
(31:58) Tracking your cycle and energy level

Zoe is a Light Worker, spiritual teacher & healer of light and has trained in different countries in Transference Healing and attended its mystery school. She support empathic Light Workers to re-connect with their light and the natural lunar, cosmic & Earth vibrations.
From an early age she always sought deeper connections with people on a soul level through an ability to sense people’s energy and emotional landscape. She was also deeply aligned with light beings as a child and has always had a fundamental desire to be of service through her gifts. 
A strong fascination with moonology, cosmology & its impact enables me to sense changes in the collective, flow with the natural cycles and harness the potent energy around the Solstices, Equinoxes & celestial activations.
Connect with Zoe:
Facebook: /lunarlightcommunity
IG: @lunarlightworker
Website: https://lunarlightworker.co.uk/
One-on-one coaching with Zoe for 12 weeks: https://lunarlightworker.co.uk/new-folder-1
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Are you interested in or thinking about doing shadow work? Start here. What is shadow work? What does that actually mean and how do you do it? Does everyone need to do it? Lunden and Danielle have a raw, real, beautiful chat about shadow work and how it's transformed both of their lives. You're going to LOVE this wonderful, informative conversation.

Timestamps to help you navigate this episode:

(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(3:58) What is shadow work, Carl Jung & accessing the Unconscious Mind
(6:48) The capacity of the subconscious mind
(9:10) Getting diagnosed with cancer at age 30
(10:15) How do you know if you need to do shadow work?
(14:43) Emotional soreness
(16:08) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(18:18) What are the first steps when you're getting into shadow work?
(19:39) The subconscious feedback loop - 4 pieces
(23:51) Journaling to access the subsconscious mind
(28:42) The "addiction" to shadow work...what more is there?
(30:08) How do you teach kids 'shadow work' early on
 
Danielle Massi is a master shadow work practitioner, best-selling author, keynote speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, has helped thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing disconnect between their mind, body, and energy.

Danielle is the founder of the SELF(ISH)philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers.

​Danielle has written for and been featured in New York Mag, The Cut, Shape Magazine, the Huffington Post, and Buzzfeed, and is a frequent guest on talk shows, major news outlets, and high-ranking podcasts. She is the creator of The Shadow Seekers® Journal, the most highly sought-after shadow work journal on the market, and Danielle's newest book, Shadow Work, is already making waves in the healing world!

Connect with Danielle:
TikTok: @iamdaniellemass
IG: @iamdaniellemassi
IG: @selfishphilly
Courses: https://daniellemassi.thinkific.com/
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

You're going to feel SO inspired by this episode! Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. In this episode we talk about  how do you prevent a bad moment from turning into a bad day?  The power of forgiveness and self-compassion/care. The value of mindfulness, how to tackle hard things and more!

Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness.

He has shared his personal transformational story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.

Connect with Michael O'Brien:
IG: @pausebreatherefect
LinkedIN: /michaelobrienpelotoncoaching
FB: /pausebreathereflect 
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode, Lunden sits down with 2 women from her hometown to talk growth, self love & running a business online as a woman. They reflect on the town they grew up in, talk about their core values and mission in life and have a few good laughs, too!

Timestamps to help you better navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:42) Growing up in a small town
(10:02) Core values, finding your WHY & focusing on the bigger picture in tough moments
(14:27) How to 'gut check' yourself
(17:40) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(19:35) Courage & confidence
(21:02) How do you teach kids courage & confidence
(23:48) What does self love mean to you & how does it show up?
(29:55) What would you say to someone who wants to show up with their message online

Jana Mowrer is a Registred Dietitian and CEO of Health Wins serving individuals AND corporations. Jana helps women break the cycle of chronic dieting to feel comfortable and confident in their own body. She's also the host of NOURISH YOU podcast.

Amanda Marchini is a wonderful mom of 2, wellness lifestyle mentor & host of The One Where You Live Well podcast. She helps you create the healthy lifestyle you desire because wellness is essential and you deserve to LIVE WELL.

Connect with Jana:
IG: @janamowrerrd
LEARN FROM JANA: linktr.ee/assistant.jana

Connect with Amanda:
@itsamandamarchini
LEARN FROM AMANDA: linktr.ee/amandamarchini

Listen to other episodes with Lunden, Jana & Amanda together:
The one with the Life Coach & Dietitian
Thoughts & habits of High Performing Women
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Lunden and Gia are chatting again, this time about asking for help, taking care of mental healthy while also being an entrepreneur and clapping for our damn selves every now and then.

Timestamps to help you navigate this episode:
(0:00) Intro

(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:18) Not feeling the "new year" motivation in 2023
(6:02) The "as if" principle
(8:17) The Lucky Girl Syndrome trend on TikTok
(13:17) 2022 accomplishent reflection
(19:16) Opening up, sharing struggles with family & team
(22:29) Feeling overwhelmed by "not good enough"
(25:32) Asking "how can I support you?" genuinely
(28:38) Debby Downer & Negative Nancy
(29:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(32:11) How do you launch your own clothing line, plan your wedding & get married all in the same year?
(37:07) Celebrating your accomplishments
(43:43) Nourishing our body & mind with healthy food & exercise


Previous episodes with Gia:
#8 Loving your body at ANY size
#11 Quarantine feels feat. Gia Sinatra
#76 Starting your own clothing line feat. Gia Sinatra

Connect with Gia:
@gia_irl
@giasinatra

Shop Gia IRL:
https://giairl.com
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose! 
 
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the
Self-Made Podcast helps men and women create Self-Made wealth and wellness
through life coaching. Tracy has mastered and now teaches the critical skills
necessary to manage your mind and overcome any obstacle, including
overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.

Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(4:39) Problems & obstacles as humans
(10:19) How to ground yourself & launch towards your goals
(12:24) Primitive brain & weight loss
(23:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(24:50) Nudging our brain in the right direction
(27:22) How to make who you are becoming believable to you now
(35:23) Learning how to process feelings

Connect with Tracey:
www.self-madeu.com tracy
IG: @self_madeu
FB: https://www.facebook.com/SelfmadeU
LinkedIN: https://www.linkedin.com/in/tracypleschourt/
Private Facebook Group - The Student Union:
https://www.facebook.com/groups/smustudentunion
Take the Weight Loss Super Power Quiz: https://www.tryinteract.com/share/quiz/625d904756f8450018e7a074


FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat