172 Folgen

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

Self Love & Sweat The Podcast Lunden Souza

    • Bildung
    • 5,0 • 9 Bewertungen

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

    YouTube and Travel Vlogging Success with Nelly's Life

    YouTube and Travel Vlogging Success with Nelly's Life

    Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more.

    Connect with Nelly:
    IG: @nellyslife__
    YouTube: Nellys Life

    Timestamps to help you navigate this episode
    0:00 Intro
    2:45 FREE Self Love & Sweat MONTHLY Calendar
    10:37 Overcoming The Fear of Being In Front of the Camera
    15:04 Dealing With Negative Comments On YouTube
    26:26 Adjusting To Different Cultures While Vlogging
    38:12 Taking A Leap of Faith Between Careers
    42:49 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    49:08 Building Personal Growth and Finding Purpose


    Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 1 Std. 9 Min.
    QMR #10 Non-Judgmental Communication

    QMR #10 Non-Judgmental Communication

    Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.
    These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:46 FREE Self Love & Sweat MONTHLY Calendar
    4:35 Asking Empowering Questions That GUIDE Without Directing
    9:43 Communicating In A Way That Empowers Others
    11:46 Cultivating Empathy and Active Listening
    16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25





    Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 19 Min.
    Plant-Based Medicine for Optimal Health with William Siff

    Plant-Based Medicine for Optimal Health with William Siff

    Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)

    WHO IS WILLIAM SIFF?

    William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently wrote and released The Plant Medicine Protocol, a comprehensive and easy-to-follow guide to integrating healing plants into daily life.

    Connect with William:
    @‌williamsiff
    @‌drinkgoldthread
    https://drinkgoldthread.com/

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:45 FREE Self Love & Sweat MONTHLY Calendar
    15:01 Healing Benefits of Culinary Spices
    21:34 Natural Remedies for Unwinding the Nervous System
    34:06 Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms
    49:24 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    51:23 Unlocking the Healing Power of Mushrooms


    Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 1 Std. 14 Min.
    My 72-Hour Water Fast and Experience

    My 72-Hour Water Fast and Experience

    In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:46 FREE Self Love & Sweat MONTHLY Calendar
    8:15 What To Expect During a 72-hour water fast
    13:22 Overcoming Challenges From the Fast
    17:30 Reflections Made After 72 Hours

    Mentioned in this episode:
    EP 148: MY 24-HOUR WATER FAST EXPERIENCE

    Book: Fast Like A Girl by Dr. Mindy Pelz
    Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 23 Min.
    Communication Tips: 8 Keys for Conscious Conversation

    Communication Tips: 8 Keys for Conscious Conversation

    Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:46 FREE Self Love & Sweat MONTHLY Calendar
    13:37 Transformative Experience Through Active Listening
    18:50 Breaking the Advice Autopilot
    23:08 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    25:03 Overcoming Communication Barriers
    30:30 Navigating Digital Communication


    Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 36 Min.
    How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith

    How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith

    In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.

    Timestamps to help you navigate this episode:
    0:00 Intro
    2:45 FREE Self Love & Sweat MONTHLY Calendar
    6:33 Pursuing a Fulfilling Work-life Balance
    19:25 Evolution Amidst Job Satisfaction's Tug
    32:54 Balancing Enjoyment and Coping in Personal Growth
    34:02 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
    45:53 Achieving Personal Growth and Balance

    Connect with Pat:
    @patsmithwellness
    https://direct.me/patsmithwellness/

    Pat's Online Course:
    Office Optimization to Reduce Burnout
    CODE PAT30 - 30% OFF 





    Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

    FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

    One-On-One Life Coaching & NLP with Lunden:
    http://lifelikelunden.com/vip

    Connect with Lunden:
    IG: @lifelikelunden
    YouTube: https://youtube.com/lundensouza
    LinkedIN: https://www.linkedin.com/in/lundensouza/
    Twitter: @lifelikelunden

    Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

    Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

    • 50 Min.

Kundenrezensionen

5,0 von 5
9 Bewertungen

9 Bewertungen

juliiciious_ ,

Love it

Love it! The content is really great, inspiring and what I love the most short and on-point. Most episodes take 20-30 minutes to listen to, which makes them easy to follow and remember the given information. The given length makes them also also perfect for listing to in the morning, on your way to work/home or during a walk in your lunch break. I am definitely already curious about the following episodes :)

NellyHr ,

She changed my life 🙏🏼

A few years ago, I was very close to a ‘burn out’ and Lunden was the one who guided me into the right direction to a happier life. I will be forever grateful for that and this podcast became my daily morning routine 💛

Ju665 ,

Love it!❤️

Thank you for doing such an amazing work. Really feeling it, that you are totally in your element with this podcast and especially talking and coaching ❤️ So glad you are showing up and changing the world day by day with your beautiful messages ✨

Top‑Podcasts in Bildung

Eine Stunde History - Deutschlandfunk Nova
Deutschlandfunk Nova
Erklär mir die Welt
Andreas Sator
Die Köpfe der Genies mit Maxim Mankevich
Maxim Mankevich
Easy German: Learn German with native speakers | Deutsch lernen mit Muttersprachlern
Cari, Manuel und das Team von Easy German
ZEIT Sprachen – English, please!
ZEIT ONLINE
Doc's Diary - zwischen Praxis und Prada
Doc Alina

Das gefällt dir vielleicht auch

The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
The Model Health Show
Shawn Stevenson
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Energized with Dr. Mariza
Dr. Mariza Snyder
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon