Self Love & Sweat The Podcast Lunden Souza

Text us your feedback on this episodeHigh performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay true to her values. Practical strategies include using Trello boards, meditation, and consulting with trusted individuals or coaches. Regular self-reflection and structured processes can enhance productivity and ali...

Text us your feedback on this episodeMorning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these healthy morning habits.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar5:36 The 3M Formula11:0...

Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlighting how sports strategies can be applied to the business world. Andrew's story also touches on the challenges of post-football life, focusing ...

Text us your feedback on this episodeToday, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's darkest moments is truly remarkable for women everywhere to listen to. Courtney's narrative is not just her own but echoes the silent battles many ...

Text us your feedback on this episodeWhat do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and others even more. If you want more meaningful relationships and connections, you definitely want to tune in to this episode.Grab BOOK HERE >> Th...

Text us your feedback on this episodeWant some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that junk drawer to communicating with your partner when you don't see eye-to-eye on clutter...we are covering it all!Who is Courtney Florey?Courtney Florey is a wife, mom, owner of Declutter & Dwell and the Founder of ...