Social Media

In today’s episode, we’ve talked about advantages and disadvantages of social media and our advice on usage. Do the benefits outweigh drawbacks? Listen in! Good reads on Social Media and Mental Health: https://childmind.org/article/is-social-media-use-causing-depression/amp/ https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-media-and-teen-depression-two-go-hand https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use?amp https://www.verywellmind.com/social-network-use-and-social-anxiety-disorder-4117143 Books we mentioned: Digital Minimalism by Carl Newport The Subtle Art of Not Giving a F*ck by Mark Manson Faithfully Religionless by Timber Hawkeye