Spark - A Roadmap For The Vegan Professional

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Spark - A Roadmap For The Vegan Professional

Being a vegan business owner can be incredibly exciting, but also scary, overwhelming and lonely. Now there is a podcast you can turn to when you need inspiration! Spark, hosted by Stephanie Redcross West, will provide you with support to help you on your road to success.

  1. 19/03/2022

    54. The Wax and Wane: Following the Cycles of Expansion and Contraction

    The planet has seasons of quiet renewal and of robust growth, and monthly the new moon grows to an expansive fullness. Likewise, your business grows in shifts and stages, and you can learn to get the most out of every phase. At times, it’s best to turn inward and recalibrate, taking inventory of needs and determining the best direction for the future. Other times, the moment is right for an outward expansion, or a forward push in a new direction. Getting a sense for this timing will allow you to use your energy and resources most efficiently, set clear and attainable goals and reach your highest potential.

    21 min

  2. 09/11/2021

    53. Creating Recurring Tasks to Make Business Life Easier

    It can be fun to do things on the fly, but that isn’t always practical or efficient when you’re running a business. In fact, daily and weekly tasks often get a little easier and less stressful if you are able to schedule them as recurring activities. That might sound less exciting, but sometimes a little less spice is a good thing! It can set you on a steady path that is easier to manage and create space for predictability that allows you to be more resilient and productive in your business.

    26 min

  3. 18/10/2021

    52. A Great Day Starts With An Intentional Morning

    What does the morning of a great day look like for you? I'm asking because in today’s live Spark! session I want to talk to you about intentionally manifesting the work environment that makes you most productive. Every few months I like to sit down and evaluate my morning routine and make sure that it continues to serve me and my best day. Guess what? It's time for me to do that evaluation and I thought I would share this process with you now! Join me! I’m gonna be talking about some new things I am planning as improvements to my morning routine, like: - Waking up earlier so I have more quiet time - Ensuring a sense of accomplishment for myself early in the day - Focusing on proactive work instead of reactive work

    27 min

  4. 03/10/2021

    51. Pushing Past Fear—How to Find Your Million Dollar Mindset

    Making decisions in your business can be hard. Sometimes it feels like everything is riding on your ability to make the right choice! If you’re feeling stuck, or you're not sure what your next big move should be, today’s episode of Spark is just what you need. The first thing to know is you’re not alone. Whenever anyone has to make a big change that will have a big impact on their business there is a crossroad to face, and that can be scary! But if you shy away from the crossroad, staying on the side streets, and refusing to pick a definitive route, your business may not grow at the rate that you expect or deserve. Today let’s push past those fears and get comfortable with making bigger decisions.

    34 min

  5. 27/09/2021

    50. Are You Getting Paid? Recognizing the Importance of Paying Yourself

    Small businesses often run tight budgets so it’s natural for owners to reinvest profits into the business, especially in the early months of operation. When freelancers and other team members are involved you will find yourself doing payroll on a biweekly or monthly basis. But too often entrepreneurs leave themselves out of this process, for far too long. In this episode of Spark Stephanie talks about the importance of paying yourself consistently. If you are thinking, “I can't afford it!”, relax. This isn’t necessarily about paying yourself a lot, but rather establishing a culture in your business that ensures you get some level of compensation. Once your business is on more solid ground you can increase your compensation over time. Listen up to hear more about: Why paying yourself regularly is a crucial habit that can impact your overall success When the time is right… How to make the change if you haven’t already done so

    19 min

  6. 17/09/2021

    49. A Business Transformation: Leveling Up

    When you are ready to scale up your business, you will require a different approach and some different skills than you needed when you were in the business start-up phase. To make this transition successfully a mindset shift is critical. This is when you need to take that bootstrapping hat off and change your frame of mind from “I can (and should) do it all” to “where can I best invest to grow?”. Taking your business to a new level shouldn’t equal exhaustion, if you are doing things efficiently. Today Stephanie is sharing tips on how to grow a business in small and big ways, while ensuring that you’re taking care of yourself and your customers.

    30 min

  7. 26/08/2021

    Ep. 48: Break the cycle! Avoiding the rework loop

    We all love to “get things done.” Who doesn’t love to check things off a to-do list? But even if you’re good at task execution it’s still easy to get caught sometimes in the loop of tweaking, editing, and perfecting. The problem with this is it can cause you to lose sight of when to move on from work that should have been marked as completed. In this live session of Spark! Stephanie talks about how to set those important boundaries so you can move forward and make more efficient use of your time. You’ll learn: Tips for catching yourself when you are falling into the rework trap How to know when you really need to tweak something, and when it’s time to move on Why efficient task execution is such an important part of good time management Subscribe to Spark - A Roadmap For The Vegan Professional on Soundwise

    20 min

  8. 12/08/2021

    Ep. 47: Building Your On-Camera Confidence

    When you’re on video - whether in a meeting, or doing a live session of some kind - do you ever find yourself fidgeting or staring at yourself, evaluating your every move? If so, you might need to build your on-camera confidence. In our online world of video meetings it can be hard to get used to seeing yourself, and especially resisting the urge to critique. In this live session of Spark! let’s talk about ways to build your confidence behind the camera, including how to set up your virtual space so it feels like a safe haven.  We’ll discuss:  The benefits of creating a standard intro for live videos or meeting ice-breakers (and how to do it) Why you should choose a look/style for your videos, and stick to it Tips for a more professional on-camera appearance, like standing for meetings if you can Subscribe to Spark - A Roadmap For The Vegan Professional on Soundwise

    29 min
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About

Being a vegan business owner can be incredibly exciting, but also scary, overwhelming and lonely. Now there is a podcast you can turn to when you need inspiration! Spark, hosted by Stephanie Redcross West, will provide you with support to help you on your road to success.

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