Spilling With Sarah Sarah Howell

Welcome back to tea session 23! Today’s topic is all about mental health. I know I have talked about this before but I think it’s so important to own how your feeling at this moment in your life. The good, the bad, and all of the in between. After all, that is how we move forward. Am I right? Anyways, hope you enjoy!

Welcome back to Tea Session 22! The 20’s are such an important decade of our lives and while they are happening we really don’t realize just how much life teaches us-the good and the bad. Recently I celebrated my 29th birthday and as I sat and reflected on my life and the past year, I started to write down important things that I took away from the past year. While all of our journeys are different I think reflecting on things you learn is a important and crucial as we grow. This is something I do every year so I can look back and see how much I have learned and how much I have grown as a person in different areas of my life because it’s easy to not realize these things while they are happening. Hope you enjoy!

Welcome back to Tea Session 21! It has been a hot minute since my last episode. There have been a few bumps in the road over the last few months. Mental health has been a struggle for me so it has been a primary focus to pick myself up and figure out what to do and where to go from here. Mental health is something so many of us struggle with. It can be the smallest things- things we don’t even realize we are struggling with or are effecting us that actually play a huge role in effecting us. It is so important to make sure we acknowledge when we feel this way, it takes strength to speak up. It’s okay to focus and reset to get your mind to a happier and healthier place. Today, I talk about all things mental health related and some things I have been doing to get myself back on track. For anyone struggling, I am always here to help in any way I can. Hope you enjoy!

Welcome back to Tea Session 20! I can’t believe that I’ve already recorded 20 episodes, that shit is crazy. There is a real sense of beauty in letting go of things from the past that have held you back for so long. Not to say we don’t all have moments and days where things still weight us down but really letting go of all the negativity that holds us back from growing and evolving is essential. Growth and change are both really painful processes and not easy processes to master. You really have to give yourself the chance to change and grow in order to see or feel a difference. Make an effort to consciously loosen your grip on everything that’s behind you so you can step forward with grace. Hope you enjoy!

Welcome back to Tea Session 19! Once again I am getting sappy today. I was going so organizing and I found a notebook that me and my little brother used to write different things down in. As I started to go through it I found just some important things or “lessons” that we would talk about together. His wisdom and strength was unlike anything that I have ever experienced. I instantly was reminded of just how strong and courageous he was and I wanted to share this. I think it is important to really not let the hard things in life define or harden you. That is something that he taught me that will forever stick with me. Have faith that you are exactly where you are meant to be even if it seems impossible, this is something I really have had to remind myself of recently. We are all fighting battles every single day. So, be kind and do what you can to help others. Remain hopeful that everything will work out exactly how it is supposed to- look at that bigger picture. Hope you enjoy!

Welcome back to Tea Session 18! It has been a hot minute since I made an episode due to some personal bumps in the road but I am back in action baby! I’ve really been dissecting my life as whole recently and I have been asking myself where I see myself in the next five years. Like many people I am nowhere that I thought I would be and I am extremely hard on myself about it. There is no perfect roadmap to life and everyone’s life is obviously different. Having goals in mind and trying to create a better life for yourself is the key to success. We obviously don’t know what can happen in the next year, or month, or even hour but doing something as simple as setting goals for our future self can make all of the difference in the world. It’s never too late to start creating the life your future self wants now. Hope you enjoy!