TALK LOUD Kayleigh Redford

In Today's episode covers why letting go is a big part in non-attachment. Not only will it spare you from suffering but it will also bring you peace in the short and long term. In this Podcast I go into 5 different ways you can practice non-attachment in your daily life. 

We've all heard about self-care and how it can improve our life, by taking some time out for ourselves. It gives you mental clarity, makes you feel relaxed and less stressed. In Today's episode we focus on the 6 different types of self-care and how they can be used in day-to-day life to make you feel more rested and rejuvenated. 

In today's episode we look into why it is so important to have self-worth in todays society. Now more than ever, it's hard to say no to things; especially when they are so accessible. People pleasing is one of the most common forms for stretching yourself out until you finally break. But by respecting yourself enough you can set boundaries,  listen to your body to say when enough is enough and take time out to focus on yourself. 

Gaining self confidence is one of the greatest forms of self love there is. But learning to become confident and staying in this mind set is the harder part. In Today's episode I cover how you can become more confident and what are some of the mindset's confident individual's have. 

There are days when we want to complete everything on our To-Do list. Then there are other days were we just want to lay on the sofa and watch TV all day; these days come in waves. Just like how motivation hits us and then leaves again. In Today's episode, we look into how to stay motivated and what is really is that make us motivated in the first place. 

It is easier than ever to fall into the trap of mindlessly scrolling through social media, not realising what you're subconsciously absorbing into your mind. Taking a step back and noticing what ideas and societal norms you are feeing into your head can change your perspective in all types of situations, whether they be physical, mental or emotional.