The Body Image Revolution Rebecca Sigala
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Raw and honest shit about how to actually improve our body image and love ourselves as women in our modern-day world. Hosted by internationally recognized fine art boudoir photographer and body image coach, Rebecca Sigala.
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Being Thin in a Thin-Obsessed World
In this solo episode, we dive deep into the often-overlooked impact of diet culture on people in thinner bodies. While society frequently celebrates thinness, this episode uncovers the hidden struggles and prejudices that thin people face. This episode sheds light on the pervasive nature of diet culture and its impact on everyone so that we can cultivate empathy and break free from these harmful narratives.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigala...
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War, Self-Love, & Moving Through Grief With Najma Aranow
In this episode, my inspiring client shares her experience of losing her partner when he heroically fell in Gaza protecting Israel. Soon afterward, she began her healing boudoir experience, which helped her move through her grief and reconnect with herself. This is truly a story of the resilience and beauty of the human spirit.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir
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Am I Worthy of Good Things?
In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they want and need. Often these limiting beliefs are subconscious yet they hold us back from living and appreciating life fully. Get ready for your own mindset shift after listening to this episode. You, too are worthy and deserving of good things.I would lov...
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No Such Thing as “Guilty Pleasure” With Yonina Rubinstein
Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, and how many people feel guilty about living life and experiencing pleasure. We talk about ways to let go of that guilt, how to be kind to yourself when you cycle in and out of self-care, and what it means to really honor those who have lost their lives ...
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How To Get Out of a Body Image Funk
In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and actionable episode that will be helpful to keep coming back to.Registration is open for The New Sexy, my 12-week group coaching program to help you feel sexy naked. (Yes, naked!) For those who are seriously interested in exploring this a good fit, feel free t...
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Beyond Survival Mode: Feeling Safe & Sexy
This is my first episode since Israel was attacked by terrorists on October 7. Since I have been in survival mode, along with many others, I have been thinking about that means as it pertains to body image and my work. The topics in this episode are centered around the bridge between feeling safe in our bodies and having the ability to feel sexy and connected to ourselves. I talk about the importance of creating our own safety and embracing sexuality instead of feeling guilty about it, especi...