The French Weigh Karen Gombault

In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm. Reflecting on my past year of personal transformation, I share insights and practical advice for anyone facing significant shifts in their lives. From leaving a secure corporate job to becoming an entrepreneur, to relocating to Southern France, my journey (and how I think about it),  illustrates the benefits of changing with intention and desire. 
The episode covers these 5 topics:The importance of making decisions out of genuine desire rather than obligation or “should”.  Acknowledging the presence of fear, how to think about and manage it. Yes, discomfort is part of the process. Trusting yourself and the process of change, and how to keep moving forward even when things are not linear.  The importance of building a support system and practicing thoughts and beliefs that will help you sustain momentum and overcome obstacles.  My personal thoughts that help me navigate along the way. 
 
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 
Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/ 

In this episode, Karen Gombault welcomes Beeta Hashempour. After a trip to Paris in 2010, Beeta became a self-proclaimed Francophile, falling in love with France and French culture. After several visits, she eventually made the move to Paris and lived out her dream as a local among the Parisians. Today, she runs one of the leading French lifestyle sites MonPetitFour.com, is host of the podcast show The Life of a Bon Vivant, and enjoys hosting luxury retreats for other female Francophiles in France. 
Karen & Beeta have a very open conversation about their love for the country, lifestyle and all things French. The conversation touches upon:
Discovering France: Beeta recounts her introduction to French culture and cuisine, sparking her love for all things French. Living in Paris: Reflecting on her experience in Paris, Beeta discusses the relaxed energy of French mealtimes and contrasts it with the fast-paced lifestyle in the US. Embracing French Food Culture: Beeta talks about the accessibility and quality of fresh produce at Parisian markets. Food Quality and Health: Beeta emphasizes the importance of food quality for health and advocates for mindful eating habits, prioritizing simplicity and quality over quantity. 
Karen & Beeta address the importance of self-care and the amount of inspiration that can be taken from French lifestyle practices. Overall, the conversation advocates for adopting elements of the French way of life to enhance well-being, how she adapted to French culture when she lived here in 2021 and why she wants to move back.
Listeners can find Beeta here: https://www.MonPetitFour.com 
French recipes for every day.  
Instagram: @MonPetitFour 
Facebook: @MonPetitFourBlog 
You can download a copy of her e-Cookbook "10 French Foods That Are Easier to Make Than You Think" when you join her email list: www.monpetitfour.com/sign-up/ 

In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.
Initially, I was overwhelmed with stress due to my high-profile career, family responsibilities, and societal pressures, leading to emotional eating and dissatisfaction with my weight.
Through mindset work, I learned to distinguish between facts and thoughts, recognizing the power to consciously change my thoughts.
By shifting the energy behind my thoughts, I was able to navigate challenges more effectively and maintain sustainable weight loss.
This episode offers insights into mental fitness, and I explain how it can reshape one's self-concept and lead to significant life changes and encourages listeners to explore mindset work for holistic transformation. 
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault
Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/ 

In this episode Karen shares her personal "spring glow-up" challenge, focusing on implementing changes to her health and wellness routine over the next 30 days.
Karen discusses her motivation behind the challenge, emphasizing the importance of trying new strategies for sustainable weight loss and addressing mindset issues. Karen outlines the strategies she plans to implement, including fasting lengths and different eating styles based on Dr. Mindy Peltz's book, "Fast Like a Girl." She emphasizes the importance of metabolic flexibility and hormone regulation in achieving weight loss goals. Karen also talks about the mindset work she will be focusing on, including identifying and weakening saboteur voices and strengthening sage powers for constructive thinking and action. Throughout the episode, Karen invites listeners to follow along with her journey on Instagram and encourages engagement and questions from her audience.
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault
Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/ 

In this episode, Karen reflects on her journey of maintaining a healthy weight for over five years, offering practical tips and mindset shifts that have contributed to her success. 
Karen discusses key strategies she started implementing, such as prioritizing consistent actions aligned with her body's needs, finding motivational hacks to stay on track, simplifying meal preparation, and adopting a mindful approach to planning. Additionally, she highlights three crucial habits she stopped, including avoiding breakfasts that spike blood sugar, prioritizing her own needs over others', and reframing the concept of "starting over" to maintain momentum and self-compassion. 
Tune in to learn how Karen's holistic approach to weight loss combines practical strategies with a nurturing mindset, empowering listeners to embark on their own journey towards sustainable wellness.  
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 
Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/

In this informal discussion, Judith (who is Irish) & I talk about what brought her to France 12 years ago, what she loves about France, French culture, French food, and why she stayed. She shares what it is like managing meals and cooking for her family and children, and how she is transmitting her love of cooking to them. 
Living in Provence, we also talk about the region and her favorite foods. 
You can contact her here: 
Email: judith@myfoodinfrance.com   Linkedin: https://www.linkedin.com/in/judithkeys  LinkTree: https://linktr.ee/myfoodinfrance Website: www.myfoodinfrance.com  
She has a membership called My Food in France that is open to the public until the end of Feb. 2024: https://www.facebook.com/groups/myfoodinfrancethemembership