The Happy Eating Podcast Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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- Gesundheit und Fitness
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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The Colostrum Episode
If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality colostrum supplement and which one did Carolyn order immediately? Listen to find out!
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Rant Therapy - I'm So Over Men And Their Trucks
What are Brierley & Carolyn So Over this week? I’m So Over Men And Their Trucks
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12 Surprising Signs of ADHD in Women
For every 9 boys diagnosed with ADHD, there’s one girl diagnosed. But ADHD isn’t a gender-related condition. It’s that girls and women are so under-diagnosed. One of the reasons is because our symptoms look completely different from the hyperactive boy we all remember from elementary school. In fact, lots of women with ADHD did very well in school, are successful adults with good careers and generally appear to really have their lives together. Case in point—Carolyn! So in today’s episode, you’re getting a look behind the curtain of Carolyn’s mind. And you may find you relate. Let’s dive in.
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Rant Therapy - I'm So Perplexed 2024 Edition
What are Brierley & Carolyn So Perplexed by this week??? 2024 Edition!
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The MTHFR Episode
There’s a gene defect that up to 50 percent of us have, but it’s not commonly discussed. It’s called the MTHFR gene, and if you have it your body can’t break down some key B vitamins like it should. The cascade effect is then a higher risk of heart disease, autoimmune diseases, migraines, cancer, and—because this is the Happy Eating Podcast—mental health conditions. In today’s episode, we break down the MTHFR gene: what it is exactly, what the health effects are if you have it, and a super-simple way to “treat” it.
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Rant Therapy - I'm So Over Half-Sized Clothing
What are Brierley & Carolyn So Over this week? I’m So Over Half-Sized Clothing!