Thelmaswellness

thelma obaze
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  • FITNESS
Thelmaswellness

Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..

  1. 07/11/2020

    Season 4- Episode 7..Improving ur life's quality,sustaining ur good health- Vitamins, Water, whitlow

    We all need good energy around us.. what you tolerate is what you deserve. So what do you deserve? We all deserve great health of mind,body and brain.. and Vitamins, Water and Whitlow,can you connect the dots?

    14 min

  2. 24/10/2020

    Episode 6- Season 4- Detox your mind,body and Soul.

    We ought to detox our bodies often ,at least once on 3months. How often do you detoxify your body? What methods do you use? We help you do it light and easy.. in simple steps

    12 min

  3. 19/10/2020

    Episode 5- Season 4- Backpain.

    Pain and discomfort is no respecter of persons,especially Back pain and it can go on to affect almost everything you set out to do. Have you tried these exercises?

    25 min

  4. 17/10/2020

    Episode 4- Season 4... Are you watching those kidneys?

    Your best wealth is your great wealth... Right? You just got to do all it takes to preserve it. Now a pertinent question begs an answer,are you doing all you ought to to preserve your health?

    14 min

  5. 15/10/2020

    Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements

    We began some workouts for the FLY midriff ,some you can do standing. It is floor workouts today people- Side planks, Shoulder Tap, Plabk yo toe touch and hollow hold.. Keep adding wellness point to your kitty and you WIN every way,every day.

    10 min

  6. 13/10/2020

    Episode 2- Season 4.. You want a flat and fly midriff? You are just in time. Come right in

    We eat to live,but we must eat a healthy line up and get the best nutrients with a Super workout for your midriff. Crunches..yes you,you too,tell your friends, come on we just taking off.

    15 min

  7. 12/10/2020

    Episode 1- Season 4- You are enough..March your way to Wellness

    Maintain your objectivity... It Starts from the mind. Shed weight in 3weeks. Early morning workouts - Planks. Focus,determination,objectivity will bring results.

    11 min
  8. Episode 9- Determine the quality of life you live and live Big

    10/10/2020

    Episode 9- Determine the quality of life you live and live Big

    Your quality of life is you. Dont ignore the red flags...tiredness, irritability, constant headaches, weakness... Join in.- Get some Beetroot

    10 min
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About

Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..

Information

  • Creator
    thelma obaze
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © thelma obaze
  • Show Website
    Thelmaswellness

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