These 4 Walls Sydnie

Hi friends! I'm giving you a taste of the extra content that I make for Patreon! In this previously Patreon exclusive episode, I'm talking all about quitting your job: why, how, and when. If you listened to the regular episode, I talked about how I recently quit my job and how difficult the process actually was. I took time to assess and ask myself some important questions, and ultimately decided I didn't have a place there anymore.I hope this can resonate with someone, or maybe even get...

Hi friends!This week I'm joined by my good friends Jay and Santana to answer some thought provoking questions. This was a super fun episode and we hope you enjoy and even answer the questions for yourself as you listen along! Thanks for tuning in!Songs of the week:Santana: Wishing Well - Juice WrldJay: Industry Baby - Lil Nas XSydnie: Fingers Crossed - Lauren Spencer-SmithInstagram: @these4walls_Twitter: @_these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsFacebook: Th...

TW: Discussion about suicidal ideation and various traumatic relationship experiences while disclosing mental health concerns.Hi Everyone! This week I'm joined by Elena to talk about our experience with disclosing things about our mental health, as well as how to start these tough conversations. As we all know, this can be a very hard thing to do and I hope this episode can help normalize the process! Thanks for listening!Link to new resource mentioned in today's episode: https://1in6.org/Oth...

TW: In this episode I will be discussing sexual assault. I completely understand if you feel like you cannot tune in! Please take care of yourself and if you do decide to listen, just make sure you are safe and supported.I'm back again, y'all! And it's the first episode of Season 7! Where have I been? Tune in to find out.I hope everyone had a wonderful holiday season and new year! Cheers to 2022, because 2021 was a shit storm lol I will be back posting on Patreon this coming Tuesday (1/2...

Hi friends!I'm here to talk about making changes and why it's so difficult for me, and maybe some of you! It's hard out here, but if there's one thing we can expect, it's that life will always keep changing. This episode also offers some helpful reminders when making changes and questions to ask yourself before making a change!As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you...

Hi friends!Given some recent events in my life, this week I am here to talk a little bit about the importance of taking care of yourself, asking for help, and the type of leadership we should exhibit. I would love to hear your thoughts and experiences with this. As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!Thank you for lis...