Thrive at Every Size Eleni Agresta

The key to exercise is moving in ways that you LOVE, and that make you feel good in your body. In this week’s podcast, Jonnie and Eleni discuss their experience with going to the gym to work out, exercising for weight loss, and fear-busters surrounding working out in public. If YOU are ready to fall back in love with exercise, and learn the secret to sustainable movement - listen away!

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Check out the Christmas Mugs Here!

Follow us on Instagram! @thriveateverysize

Follow Jonnie on Instagram @jonnieagresta

Follow Eleni on Instagram @eleni.the.dietitian

This week on the Thrive at Every Size Podcast, Jonnie and Eleni talk about the damage that phrases like “I feel fat,” does to our minds and our energies - and how to shift your mindset to a place that is based in self-love, self-awareness, and unconditional worthiness. You’ll come for the stories, but stay for the deeply impactful messages behind them.
Christmas Mugs!! https://www.jonnieagresta.com/thriveateverysize-products
Thrive at Every Size Program:  https://www.jonnieagresta.com/Thriveateverysize-program
Thrive at Every Size Instagram: https://www.instagram.com/thriveateverysize/
Eleni’s Instagram: https://www.instagram.com/thriveateverysize/
Jonnie’s Instagram: https://www.instagram.com/jonnie_agresta/

Weight loss is the most common New Year’s Resolution in America. In this week’s episode, Jonnie and Eleni discuss how to shift the mindset in making a resolution AWAY from a place of self-hate and self-destruction, and towards creating intentions that will carry you through the year and truly help you Thrive - in your body, your mind, and yourself.

Keep an eye on our Instagram page for new mugs and sweatshirts - they’re a great reminder to Thrive all the way to 2021! Coming soon.

Thrive at Every Size Instagram: https://www.instagram.com/thriveateverysize/

Eleni’s Instagram: https://www.instagram.com/thriveateverysize/

Jonnie’s Instagram: https://www.instagram.com/jonnie_agresta/

Thrive at Every Size Program:  https://www.jonnieagresta.com/Thriveateverysize-program

We, Jonnie and Eleni Agresta,  have dealt with a lifetime of holiday stress surrounding food and eating. In this week’s episode, we dive deep into nutrition, exercise, and mindset tips to help you truly enjoy this holiday season WITHOUT fear. We’ll talk you through preparing for family gatherings the morning of, how to identify the root behind fear foods, and how to choose your own story for the holidays.

If you’d like to truly dive into developing your own version of healthy, loving food and movement, and feeling comfortable in your body - check out the Thrive at Every Size program! We developed it to help EVERYONE shed toxic diet culture mindsets and fall back in love with life. Here’s the link: https://www.jonnieagresta.com/Thriveateverysize-program

Has diet culture caused you to feel like there's something wrong with you if you're feeling hungry?
Do you struggle with knowing when to eat and when your body's hungry?
Have there been times that you ignore your hunger and then feel out of control around food?
Then this episode is for YOU.
You will learn how to re-frame the beliefs that are keeping you stuck in a cycle of feeling out of control around food. You will learn techniques to stop comparing your food/hunger/intake to others. And truly learn how to thrive will eating nourishing food and foods that you love.
If you need more help with re-learning how to honor your hunger, feel good about your food choices and feel in control of food, get 70% off of our program starting on the 24th of November by signing up for our waitlist using the link in our bio on IG!

Follow us at:
@jonnie_agresta
@eleni.the.dietitian
@thriveateverysize

Have you ever wondered how hard you needed to push yourself at the gym or how consistent you need to be with your nutrition? Diet culture makes it so easy for us all to think that there's a specific "grind-mode" that we have to be in, in order to be healthy. In this episode we dive deep into honoring your body's needs while being strategic with your intentions on your health journey. We help you ditch the pressure you're placing on yourself to "grind" so that you can be consistent in a way that makes you thrive in your body and health.



Stay tuned for our newest course launching at the end of this month that will help you be more consistent with your nutrition and fitness in a way that truly helps you thrive in your body, makes you feel empowered and helps you LOVE taking care of your body.



Make sure to follow us:

@thriveateverysize

@jonnie_agresta

@eleni.the.dietitan