Coaching The Coach Pete Townley

Today we talk Steroids. And why they are crap!

In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time

Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training
Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2
Author Information
Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559
doi: 10.1519/JSC.0000000000003668

In this episode we take a look at what it means to be a leader in your field, or at your job