Valid Feelings Shannon Callarman

Known as The Virtual Solutionist, Ali Joseph is an entrepreneur who helps other business owners get organized and build efficient operations. 
After working with multiple startups and having an education in business administration, Ali has a knack for helping her clients identify tools, resources, and workflows to develop administration management systems based on her client’s needs.
Beyond knowing what tools help run a successful business, Ali knows building an effective business operation means you have to look beyond the tools. 
When it comes to providing value for her clients, she starts with asking all the right questions, like: How will the tools help her clients provide better service to their clients? and, How can you create a client onboarding process that’s cost-effective and builds trust? 
In this episode, Ali shares all her secrets.
Listen to the episode now and learn more about The Virtual Solutionist at 
www.thevirtualsolutionist.com or follow on:
Instagram: www.instagram.com/thevirtualsolutionist/
Facebook: www.facebook.com/thevirtualsolutionist/
Twitter: twitter.com/iamalijoseph


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com

Sara Brush is a co-creator of Centering Boards, a mindful art and wellness company, and a certified Institute for Integrative Nutrition Health Coach and a licensed Desire Map & Heart Centered Facilitator. 
Before experiencing burnout and learning she was a highly sensitive person, her previous career was in floodplain mapping project management. Sara now embraces her highly sensitive trait and appreciates deep and nourishing connections with nature and people. She lives with her husband, two children and dog in Gig Harbor, WA.  
In this episode, Sara and I discuss what it’s like to discover your sensitive trait, her experience with overcoming burnout, the importance of getting to the root of your desires, and why employee wellness is so important in today’s workplace. 
Learn more about Centering Boards at 
www.centeringboards.com or follow on:
Instagram www.instagram.com/centeringboards
Facebook www.facebook.com/centeringboards


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com

Kati Carrapa is a pastor and works as a professional home organizer. Her business, heartfully done, has allowed her to design a life that works for her. As a multi-passionate highly sensitive person, Kati uses her empathy and intuition to support her clients as they transform their a home space while creating a life that sparks joy.
In this episode, Kati and Shannon discuss what it's like being a highly sensitive person, what it means to be a "diver" versus a "scanner," and how to make decisions based on your values and not the expectations of others. 
Get your free Tiny Tidy guide: https://www.heartfullydone.com/en/free or book a free discovery call with Kati: https://www.heartfullydone.com/en/booking. Connect with Kati on Instagram, YouTube, and Facebook.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com

Do you have a need to please?
People-pleasing is caused by a combination of our thoughts, feelings, and habits. These three symptoms of people-pleasing operate together, which is why people-pleasing can become a vicious, emotional cycle.
Breaking the people-pleasing cycle can be tough. It's hard to recognize it as a problem at first. But if you find yourself feeling depleted, resentful, and angry often — your people-pleasing mindset might be to blame.
But I'm here to tell you that no matter how long you've been suffering with a people-pleasing mindset, you can rewire your brain by paying attention to your thoughts, regulating your emotions effectively and most importantly — challenging your inner belief system.
This episode walks you through what causes the people-pleasing mindset, how it holds you back at work and in your personal life, and the steps you can take to break the people-pleasing cycle.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com

Let’s face it, if energy was money, HSPs would be poor. The truth is, we tend to be bad at budgeting. If we think about what it truly means to manage and regulate deep emotions, it’s really about how we spend our energy.
Energy is an HSP’s emotional currency. Learn how you can get better at spending your emotional energy as an HSP + a bonus discussion with Christine Best-Messino.
Visit toniamoon.com/podcast for the free digital worksheet that accompanies this episode.





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com

Believe it or not, it's been 18 months since the pandemic turned our world upside down. Where have we been and where are we going? Take this time to reflect on the past, present, and future with 10 self-reflection questions. Grab your notebook and pen, let's dive in. 


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Send in a voice message: https://anchor.fm/shannon-callarman/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com