WEIGHT WARRIOR WOMAN Brit Tafoya

Scale sabotage is a real thing!Anyone who has dealt with weight issues long enough knows how the scale can bring down your spirit right when you’re getting the hang of things.I want to offer you a new way to handle this.Today, I’m sharing the various ways I help my clients manage their progress, and how the scale sabotage could be ruining your progress.In this episode you’ll learn exactly what Scale Sabotage is and how to win the battle against this destructive behavior.Thought work:If the sc...

We ALWAYS look for the next shiny thing to help us lose weight or be successful in life.But what if we just looked at who we’ve been?What if we became data analyzers and used what we’ve been “known to do” to propel us forward in our weight loss goals, and even in life!!In today’s episode I want to submit to you that you may already have all the answers.And if you don’t have the answer you already know what you may need to do to help yourself.You see, our failures show us how to succeed.Whenev...

Often times when we create goals for ourselves, we create them with a sense of expectation for others.We assume that the people we love or show up for, will be in our corner cheering us on and helping us get the victory.While it’s nice to have support- we can’t make our decisions based on having it or not having it.Support is a thought situation.There’s times when people may have been giving their all to you- but you didn’t THINK it was helpful enough. (A thought)Since support is a thought si...

Today’s episode is just the push you need to get on fire for what you desire for your life!The health, the body, the weight loss, the career, the relationships -ALL OF IT!!We ultimately become, who we commit to being.Are you going to be the woman who puts herself in the room?Are you going to be the woman that doesn’t discredit that urge to TRANSFORM?You get to decide.You get to choose if you’ll GROW.One of my favorite thought leaders Myron Golden often says “All work is good work. It either w...

I often talk about the process I went through to learn how to take care of my body, but I rarely talk about what those years of struggle taught me, and how it influenced the way I care for my family.I’m today’s episode Getting Healthy & Breaking Generational Curses, I talk about how growing up not knowing how to care for my body impacts the level of importance of passing down new standards to my children.We often hear these types of conversations when people talk about wealth buildi...

One of the most common things I hear from moms is they don’t have time to focus on themselves.But what they really mean, is they feel bad about making themselves a priority.If you deal with this feeling of #momguilt every time you try to prioritize yourself a little bit more, then this episode is for you.I want to help inspire you to choose new thoughts regarding the focus you’ll need, to lose weight and get healthier.I want you to see the power of choosing your health and your well-being FOR...