What They Didn’t Tell You: From Core to Floor

Millie Schweky
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  • SEXUALITY

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition. 

  1. 16 HR AGO

    Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes

    Send us a text In this raw and real solo episode, Dr. Millie opens up about life behind the scenes,  from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body.  She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find your own flow, honor where you’re at, and reclaim confidence in body and spirit. Honest. Uplifting. Real. This is Dr. Millie, unfiltered, and you won’t want to miss it! Email: millie@preparedpelvis.com  Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    21 min

  2. 9 SEPT

    The Hidden Key to Relaxation Is Already Inside You

    Send us a text Feeling stressed, stuck, or overwhelmed?  In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest.  You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded again. If you’ve ever wondered how to move from burnout to balance, this conversation will give you science-backed insights and soul-nourishing strategies you can start using today. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    10 min

  3. 2 SEPT

    What Your Body Knows That Your Mind Doesn’t

    Send us a text What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom. You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “little T traumas” to the science of neuroplasticity, this conversation bridges science and soul, showing how true healing often starts from within. Whether you’re curious about holistic healing or searching for tools to move past stress, stuckness, or burnout, this episode will open your eyes to how the body holds the key to transformation. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    11 min

  4. 26 AUG

    Fueling Fertility: Nourishing Hormones Naturally

    Send us a text Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering.  We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid like trans fats), you’ll learn how everyday choices directly shape your hormone balance. Dr. Yardena also shares powerful insights on the mind-body connection, helping you check in with yourself, reduce stress, and create the right environment for your body to thrive. Whether you’re actively trying to conceive or simply want to nourish your hormones for long-term health, this conversation is full of practical takeaways you can start using today. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    8 min

  5. 19 AUG

    Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle

    Send us a text Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being. Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods. From daily bowel health and detox to the science of seed cycling, this episode blends research, soul connection, and actionable tips to help you feel your best. Whether you struggle with IBS, hormone shifts, or just want to understand your body better, this episode will give you the tools (and confidence!) to support your gut and trust your intuition. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    14 min

  6. 12 AUG

    From Skin to Hormones: Why Red Light Therapy Is a Game Changer

    Send us a text Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones. In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncover the truth behind red light therapy... how it works, the best ways to use it, and why it’s becoming a must-have in both beauty and health routines. From collagen production to thyroid health to unexpected pain relief, you’ll hear the science, the stories, and practical tips to get started without breaking the bank. If you’ve ever wondered whether red light therapy is worth the hype, this conversation will light the way. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    5 min

  7. 5 AUG

    Sun Up Phone Down Hormone Health Starts with Light

    Send us a text In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or break hormone balance, energy, and fertility. What You’ll Learn Morning sunlight in 10 minutes: how red-light wavelengths boost serotonin, convert to melatonin at night, and support stable dopamine and mood.Afternoon “second light hit” to cue the brain that evening is coming, key for easier wind-down and deeper sleep.Why sunglasses at sunrise can act as an accidental hormone disruptor (hint: skip shades for the first 10 minutes outside).Cortisol flip-flop: the classic pattern of low AM / high PM cortisol and how it drives fatigue, anxiety, and sugar cravings.How poor, fragmented, or siren-interrupted sleep raises insulin resistance and ramps up carb cravings.Blue-light blockers, phone curfews, and bedtime routines: practical ways to reclaim restorative sleep without giving up technology entirely.A quick primer on red-light therapy and grounding, plus Millie’s personal experiment watching the sunrise at the beach.Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    12 min

  8. 29 JUL

    Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate?

    Send us a text In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑term health. This follow‑up conversation goes a level deeper. Dr. Bauer explains what happens when energy intake doesn’t match those hormonal needs, specifically, how chronic undereating, extreme calorie deficits, and long‑term restrictive diets can: Lower basal metabolic rate and push the body into “fuel‑saving” modeSuppress FSH, LH, estrogen, and progesterone, leading to irregular or missing periodsReduce egg quality and compromise fertilityIntensify stress responses, disrupt sleep, and stall fat loss despite eating lessListeners will learn: Why calories are only one piece of the puzzle: protein, fiber‑dense carbs, micronutrients, and meal timing play equal rolesPractical protein baselines (~30 g per meal) for stable blood sugar and ovulation supportHow fermented foods, prebiotics, and a diverse microbiome help clear “used” estrogenWhen intermittent fasting or time‑restricted eating can be useful and when it can backfireThe metabolic benefits of closing the kitchen 2–3 hours before bedWhy strength training combined with adequate fueling is a non‑negotiable for hormone balanceWho this episode is for: Anyone dealing with missing or irregular periods, HA (hypothalamic amenorrhea), PCOS, endometriosis, lingering fatigue, stalled weight loss, or a desire to rebuild trust with their body after years of dieting. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

    18 min
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About

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition. 

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  • Creator
    Millie Schweky
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2025 What They Didn’t Tell You: From Core to Floor
  • Show Website
    What They Didn’t Tell You: From Core to Floor
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