Yoga Nidra

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Yoga Nidra

Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing. Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity. Join us on this journey of self-discovery today!

  1. VOR 2 TAGEN

    Escape Through the Stars: A Guided Meditation to Relieve Anxiety and Stress

    Feeling weighed down by the stress of daily life? Is anxiety keeping you tethered to the ground when you long to soar? In this transformative episode, we invite you to leave your worries behind and embark on a celestial journey through the stars. Our unique guided meditation is designed to gently transport you beyond the boundaries of Earth, into the serene expanses of the cosmos. As you drift among glittering constellations and glowing nebulae, you'll feel the heavy burdens of stress dissolve into stardust. The infinite peace of the universe becomes your sanctuary, a place where you can breathe deeply and reconnect with your inner calm.This meditation combines soothing narration, calming cosmic soundscapes, and visualization techniques proven to ease tension and quiet the mind. You’ll learn how to:Release anxiety and stress as you mentally ascend into the vastness of space.Tap into the restorative energy of the stars to find balance and tranquility.Carry the sense of cosmic serenity back with you, grounding yourself in a renewed sense of peace and strength.Whether you’re new to meditation or a seasoned practitioner, this episode offers a fresh, imaginative approach to self-care. No rocket ships are required—just an open mind and a willingness to let go.By the end of this journey, you’ll feel lighter, more centered, and ready to navigate life’s challenges with renewed clarity and resilience. Press play and let your worries fade into the infinite universe.Take a deep breath, step into the stars, and reclaim your calm today. Your interstellar escape awaits!

    22 Min.

  2. 18. NOV.

    Sowing Serenity Guided Meditation: A Guided Meditation for Cultivating Calm in the Garden of Your Mind

    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here    In the hustle and bustle of everyday life, finding peace can feel like an impossible task. But what if you could cultivate a tranquil oasis right within your own mind? Sowing Serenity invites you on a transformative journey where the seeds of calm are sown, and serenity blossoms. Through gentle guidance and vivid imagery, this standalone meditation guide walks you through the lush landscapes of your inner garden. Each chapter unfurls a new technique, empowering you to nurture mindfulness, release stress, and enhance your well-being. With a positive tone, the narrative encourages readers to visualize their thoughts as delicate flowers, learning to tend to them with care and intention. As you turn the pages, you’ll discover how to embrace the present moment, cultivate gratitude, and flourish amidst life’s challenges. This book is not just a guide; it’s a companion for anyone seeking to enhance their mental clarity and emotional resilience. Perfect for both seasoned meditators and newcomers alike, Sowing Serenity offers an inspirational escape that allows you to reconnect with your inner self and cultivate calm. Are you ready to plant the seeds of tranquility? Immerse yourself in the garden of your mind and watch as serenity takes root.

    16 Min.

  3. 26. SEPT.

    Unleash the Power of Anchoring: Transform Your Life with NLP

    Are you ready to unlock the hidden potential within your subconscious mind? Tune in to the latest episode of the NuYu podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring. Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results. Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired. Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYu podcast will forever change the way you approach personal transformation. Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.

    12 Min.

  4. 19. SEPT.

    Unlock Your Inner Wisdom: 20-Minute Intuition Booster

    If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.   Apple Store  Google Play Are you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition? Chronic indecisivenessFrequent regrets about choices madeFeeling constantly stressed and overwhelmedDifficulty trusting your gut feelingsImagine a life where you effortlessly make the right choices, where your inner compass always points true. That's the power of a well-developed intuition. Introducing: The Intuition Accelerator Our unique 20-minute guided Yoga Nidra meditation is designed to supercharge your intuition, helping you: Reduce stress and find inner calmMake decisions faster and with confidenceEnhance creativity and problem-solving skillsImprove relationships by trusting your instinctsWhat sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to: Quiet the mental chatterConnect with your inner voiceTrust your gut feelingsMake decisions with clarity and conviction"Since I started using this meditation, I've felt more in tune with myself. I'm making decisions faster and feeling more confident about them. It's like I've unlocked a superpower!" - Sarah, Self-Development Enthusiast Ready to embark on a journey of self-discovery and empowerment? Your intuition is your greatest ally. It's time to let it guide you.

    19 Min.

  5. 12. SEPT.

    Embrace Yourself: A Journey to Self-Acceptance

    Discover the power of loving yourself just as you are. Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance. When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally. We understand that the path to self-acceptance isn’t always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion. This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself. As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.

    20 Min.

  6. 8. SEPT.

    The Journey to an Authentic Life

    You can transform your life and embrace a life of abundance by downloading the Yoga Nidra app from nuyuhealing.com.  Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing your true self.In this episode, Damian Appleby dives deep into the essence of authenticity and offers practical, actionable steps to help you incorporate it into your everyday life. Through his compelling narrative, you'll learn how to identify and eliminate the negative elements that hold you back, and replace them with positive, life-affirming practices.Damian’s approach is both relatable and profound, blending personal anecdotes with insightful wisdom to guide you on your path to self-discovery. His words will resonate with anyone feeling trapped by societal expectations or weighed down by negativity. By the end of this episode, you'll be equipped with the tools and mindset needed to: Recognize and honor your true desires and valuesLet go of toxic relationships and habitsCultivate a life of genuine fulfillment and happinessEmbrace vulnerability as a strengthBuild a supportive environment that nurtures your authentic selfJoin us for "The Journey to an Authentic Life" and take the first step towards living with greater purpose, joy, and authenticity. Damian Appleby's heartfelt speech is not just a guide, but a call to action for anyone ready to transform their life from the inside out.Don't miss this opportunity to embark on a journey that promises to liberate your spirit and enrich your soul. Listen now and start living the authentic life you’ve always dreamed of.

    5 Min.

  7. 1. SEPT.

    Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Life

    If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu.  Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential. Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs? This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous.  So why not ask that part of your mind that knows you best, your subconscious?  By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place.

    26 Min.

  8. 25. AUG.

    Cultivating Career Clarity: How Meditation Can Help You Unlock Your True Potential

    If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu.  Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential. Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs? This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous.  So why not ask that part of your mind that knows you best, your subconscious?  By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place.

    27 Min.
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Info

Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing. Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity. Join us on this journey of self-discovery today!

Informationen

  • Erstellt von
    Wylde Podcasts
  • Jahre aktiv
    2023 - 2024
  • Folgen
    56
  • Bewertung
    Anstößig
  • Copyright
    © Copyright Wylde Podcasts
  • Sendungswebsite
    Yoga Nidra

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