386 Folgen
You Need Therapy iHeartPodcasts
-
- Gesundheit und Fitness
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
-
Couch Talks: What Makes Someone Worthy?
Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat replies to a listener who is wondering what will give her worth and value if she stops performing for others.
Click HERE to see the new merch!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information. -
Social Media Is Fake, Here Are Some Things That Are True About Performative Vulnerability
This week, Kat is talking about Performative vulnerability again. Performative vulnerability is what happens when we use sharing (or oversharing) parts of our lives in order to gain something in return, such as attention or feelings of superiority. It can look like an example of altruism on the outside; risking judgment for the greater good of others feeling less alone or more connected. However, the intentions of those who engage in this are far from selfless. And although it is super frustrating when we see this displayed around us, this episode is less about how we can call others behavior out and more about how we can learn to pay better attention to our intentions and our actions.
Click HERE to see the new merch!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information. -
Couch Talks: How Do Therapists Know What to Say?
Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener writes in about not knowing how to respond to clients as a new counselor/therapist. Kat talks about how to handle situations when you don’t know the right thing to say and how to build confidence as a therapist.
Click HERE to see the new merch!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information. -
Deconstruction with Julia Langer
This week, Julia Langer is back again to talk all things deconstruction. This episode breaks down what deconstruction is, what inspires someone to deconstruct something, and what are some common misunderstandings surrounding the experience.
Click HERE to see the new merch!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information. -
Couch Talks: Is Loving Well About the Person Giving or Receiving
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, fellow Three Cords Therapy therapist Julia Langer joins us again to talk about challenging relationships.
Click HERE to see the new merch!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information. -
Obsessive Compulsive Disorder with Josie Oldham, LMSW
This week, Josie Oldham LMSW, joins Kat to talk about Obsessive Compulsive Disorder (OCD). Josie walks us through the components that are present in OCD and gives us a sneak peak into some strategies that can help manage some of the distress invooved within the disorder.
Click HERE to see the new merch!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Top‑Podcasts in Gesundheit und Fitness