060: How She Found Happiness Through Fitness | Sophie Allen (Train With Soph‪)‬ The Curious One

Hey friends! In this episode I sit down with Australian fitness trainer Sophie Allen. Through both her personal platform of over 360,000 followers and her program Train With Soph, Sophie helps women around the world build lifelong results in their health and fitness journey. 

Durning our conversation we covered:
What Sophie’s life looked like prior to Train With SophSophie shared about her personal health & fitness journeyThe importance of a growth mindsetWhy we need to begin having conversations beyond “follow your passion”What inspired her to create Train With SophRunning a business vs. being an “influencer” Sophie’s advice to upcoming fitness coaches / entrepreneurs How she navigates negative commentsBooks that have had an impact on her lifeAnd SO much more!

CONNECT WITH SOPHIE:
Sophie’s Instagram
Train With Soph Website
MENTIONED:
THE CURIOUS ONE | 057: There Is No Such Thing As An Overnight Success // Don Robertson & Matilda Murray (STAX.)
BOOKS:
The Midnight Library by Matt Haig
How To Do The Work by Dr. Nicole LePera
Atomic Habits by James Clear
Untamed by Glennon Doyle
The Obstacle Is The Way by Ryan Holiday
Ego Is The Enemy by Ryan Holiday
The Daily Stoic by Ryan Holiday
The Alchemist by Paulo Coelho