060: How She Found Happiness Through Fitness | Sophie Allen (Train With Soph)

The Curious One

Hey friends! In this episode I sit down with Australian fitness trainer Sophie Allen. Through both her personal platform of over 360,000 followers and her program Train With Soph, Sophie helps women around the world build lifelong results in their health and fitness journey. 

Durning our conversation we covered:

  • What Sophie’s life looked like prior to Train With Soph
  • Sophie shared about her personal health & fitness journey
  • The importance of a growth mindset
  • Why we need to begin having conversations beyond “follow your passion”
  • What inspired her to create Train With Soph
  • Running a business vs. being an “influencer” 
  • Sophie’s advice to upcoming fitness coaches / entrepreneurs 
  • How she navigates negative comments
  • Books that have had an impact on her life

And SO much more!

CONNECT WITH SOPHIE:

Sophie’s Instagram

Train With Soph Website

MENTIONED:

THE CURIOUS ONE | 057: There Is No Such Thing As An Overnight Success // Don Robertson & Matilda Murray (STAX.)

BOOKS:

The Midnight Library by Matt Haig

How To Do The Work by Dr. Nicole LePera

Atomic Habits by James Clear

Untamed by Glennon Doyle

The Obstacle Is The Way by Ryan Holiday

Ego Is The Enemy by Ryan Holiday

The Daily Stoic by Ryan Holiday

The Alchemist by Paulo Coelho

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada