17. Release anxiety

If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the benefits of sound healing.

You'll re-emerge clearer minded, grounded and calm.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠