#174 - Embracing Authenticity & Rediscovering Self-Worth with Julia Balassopoulos

Welcome back to another episode on the podcast.

Guest: Julia Balassopoulos
Breathwork Facilitator & Founder of BreathSeshh

In this episode we delve into the intricacies of self-discovery, authenticity, and life’s challenging yet enriching moments.

Julia’s Path to Peace and Purpose Through Breathwork.

Key Themes Discussed:

• Embracing your Authentic self
• Navigating Life's Challenges with Breathwork
• Having a flexible Identity
• Prioritizing Inner Fulfillment
• Balancing passion and purpose
• Embracing discomfort
• Freeing Yourself from Society’s Expectations

 And more!

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🔑 3 Powerful Lessons from the Episode:

1. The Power of Breathwork:
   Julia emphasizes how breathwork can help navigate emotions and life's chaos, offering a tool for grounding and clarity during tumultuous times.
   
   
2. Embracing Authenticity:
   The conversation underscores the importance of being true to oneself rather than adhering to societal expectations, fostering genuine connections and deeper self-understanding.
   
   
3. The Temporary Nature of Identity:
   Both speakers reflect on their shared experiences of identity crises, illustrating the need to embrace life's transient roles and find peace in self-acceptance and flexibility.

Tune in to gain insights on personal growth, combating life’s distractions, and the transformative potential of authenticity and breathwork.

I really enjoyed this,

And I hope you do too!


Connect with Julia:
@juliabalassopoulos
@breathseshh

Connect:
@theconsciouspodcast
@carlo_cirillo

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