49 min
#176 - Ben Serpell, Building Stress Resilience in AFL Athletes AFL Elite Tips for High Performance Coaches & Footballers
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- Health & Fitness
Highlights from the episode:
- Why you need mentors to develop you technically and sponsors to advocate for you
- Doing lifting before running and how it boosts testosterone and energy
- Building emotional resilience in AFL
- What a good primer session for young athletes looks like
- Recovery tips to help athletes mentally and physically recover after a football match
People mentioned:
- Dean Benton
- John Pryor
- Frans Bosch
- Harry Talor
- Scott Murphy
- Paddy Hogben
Connect with Ben
LinkedIn: https://www.linkedin.com/in/benserpell/
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/
Follow the Prepare Like a Pro podcast.
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform.
Highlights from the episode:
- Why you need mentors to develop you technically and sponsors to advocate for you
- Doing lifting before running and how it boosts testosterone and energy
- Building emotional resilience in AFL
- What a good primer session for young athletes looks like
- Recovery tips to help athletes mentally and physically recover after a football match
People mentioned:
- Dean Benton
- John Pryor
- Frans Bosch
- Harry Talor
- Scott Murphy
- Paddy Hogben
Connect with Ben
LinkedIn: https://www.linkedin.com/in/benserpell/
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/
Follow the Prepare Like a Pro podcast.
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform.
49 min