179 - Memories from 9 11

Welcome to episode 179.  Memories from 9 11. In this episode I reflect on the 23rd anniversary of the September 11 attacks.  This significant date influenced my life with a career shift from medical research to triathlon coaching.  This episode also highlights athlete, Tim, whose brother survived the 9/11 attacks. This event led Tim to prioritize his health and try out triathlon, culminating in his participation in the Ironman 70.3 World Championships.

This episode underscores triathlon as an "adventure for your soul," encouraging listeners to reflect on their lives and embrace change. 

Enjoy today!

Mahalo.

Coach Todd