216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. 
I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. 
In this episode you will learn:

• My recent experience of feeling very embarrassed and guilty for making a poor choice 
• How unprocessed emotions will lead to you feeling more triggered with kids
• How lean into those hard feelings and process them in a healthy way

Feeling uncomfortable feelings can be very hard. If you find yourself suppressing frustration, resentment, anger and then exploding like a volcano on your family....I want to let you know, this does not have to be your story. Change is possible.
Want my help in breaking damaging anger patterns and creating peace in your home?
BOOK A CALL and let's chat how I can help you do that.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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