241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender Pilates Elephants

What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?
And what to do about it?
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Connect with me on Instagram: @the_raphaelbender
Connect with Kathryn on Instagram: @mindfulstrength.ca
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