30 Days To Happiness Podcast

Holly Smith
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
30 Days To Happiness Podcast

Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.We talk all things business, personal development and habits for you to build a life a business you love! 

  1. 8 HRS AGO

    Stop Running From Your Problems: 5 Steps to Overcome Any Challenge 💪

    Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I’m diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren’t just about surviving your struggles—they’re about transforming them into opportuniti...

    25 min

  2. 12 DEC

    Plan The Best Year Of Your Life Workshop [2025 Done Differently]

    Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formu...

    31 min

  3. 13 NOV

    10 X Your LinkedIn Profile To Get What Ever You Want With Joe Frankie!

    In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your LinkedIn profile and establish meaningful connections while diving into Joe’s inspiring career journey and the benefits of mindfulness and yoga in everyday life.Here’s what you’ll learn:Optimizing Your LinkedIn Profile: Joe shares why LinkedIn is like your “billboard ...

    36 min

  4. 6 NOV

    Redefining Your Definition Of Success: Become Your Future Self Now 🌟

    In this episode of 30 Days to Happiness, we’re breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.Here’s what you’ll learn:Let Go of Time Limits on Success: Imagine living life without tim...

    15 min

  5. 31 OCT

    Why You Have Already Made The Decision To Be Unhappy....[Philosophies, Bali’s Culture, and the Power of Choosing Joy]

    In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Bali, where community, simplicity, and spiritual connection shape daily life, giving us unique insights into what it means to live happily.We'll journey through five powerful philosophies on happiness, from Aristotle’s concept of flourishing to Stoic peace, Buddhist mindfulness, Utilitarianism’s pursuit of the greater good, and Existentialism's quest f...

    21 min

  6. 9 OCT

    Building Discipline and Defining Happiness with Athin Cassiotis

    In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked t...

    43 min

  7. 2 OCT

    Start with Values: Building Resilience and Happiness with Bradley Hook

    In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance. Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness...

    50 min

  8. 25 SEPT

    The ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your Life

    Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate?In today’s episode you’ll learn:✔️ How to plan the most productive week of your life. ✔️ The one hour workday formula ✔️ How to plan your days the night...

    24 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.We talk all things business, personal development and habits for you to build a life a business you love! 

Information

  • Creator
    Holly Smith
  • Years Active
    2022 - 2024
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © 2024 30 Days To Happiness Podcast
  • Show Website
    30 Days To Happiness Podcast

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