#307 - Dr. Matt Jordan, Player Health & Performance Consultant AFL Elite Tips for High Performance Coaches & Footballers

Highlights from the episode:
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- Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning
- Using mailbox for athlete recovery and priming for an upcoming game
- Technologies he uses for neuromuscular fatigue monitoring.
- How does he program the training load if athletes have asymmetry and stiffness
- Strategies to identify phenotypes within the squad
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Show notes: https://preparelikeapro.com/dr-matt-jordan-player-health-performance-consultant/
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