34. CAITLIN HOGAN - How To Condition Yourself For Weight Lifting

Learn how to get out of pain and improve your performance with Caitlin Hogan. Caitlin is a 3 x national weight lifting champion and 2 x Pan Am Silver Medalist. Her love for sport, human movement and sports performance has her helping others build bullet proof foundations through the evidence based system of FRC and Kinstretch. Caitlin has a special skill of making the confusing and intricate sound easy and applicable. We talk about what Kinstretch is, why it's so good and why we ALL need to start practicing today.  

25% off code to Caitlin's Strength Kinstretch Series (normally US$29.99) 

25% off code: betterbodies  (EXPIRES 4th Aug 2021)

Purchase here >> https://www.jointjacked.com/strength-series

Join a remote Kinstretch Class with Caitlin here

Where to find Caitlin:

Instagram: @jointjacked @chogan25 @annextraining

Sign up to Caitlin's mailing list to get a FREE video training session PLUS receive a detailed guide on how to return to pain-free training here, and use code FREE to receive hip video.

Get in touch with me:

Instagram: @jackietann_rmt

Email: hello@jackietann.com