52 min

4: S4,ep4 Menstrual Cycle Awareness with Lisa de Jong Create Shift

    • Alternative Health

In Create Shift S4,ep4 I chat with menstruality coach and educator Lisa de Jong. We talk about periods, yes, and Lisa offers great practical tips for women. But we also talk about one of my favourite topics of all cyclical or non-linear living. We discuss masculine and feminine energies, and the need for more compassion for ourselves and others in the world. Lisa teaches me about some Celtic spirituality and symbolism, and she leaves me with an incredibly intriguing statement. 
I hope you enjoy listening as much as I enjoyed recording! 
You can find out more about Lisa and her work at her website yourcyclematters.com . (https://www.yourcyclematters.com/)
Find her on Instagram @_lisa_dejong_ (https://www.instagram.com/_lisa_dejong_/) and on Facebook at Your Cycle Matters (https://www.facebook.com/yourcyclematters/)
Topics covered in this episode
Having a holistic perspective of the menstrual cycle
Cyclical versus linear living
The superpower of a woman's cycle
Endings and the idea of surrendering to them
The word feminine
The pill and hormonal contraceptives, and how this factors in to this cycle tracking work
Lisa's practical tips for living in tune with your cycle in a linear world
Cycle tracking tips
Full show notes available at being-change.com. (http://being-change.com)

In Create Shift S4,ep4 I chat with menstruality coach and educator Lisa de Jong. We talk about periods, yes, and Lisa offers great practical tips for women. But we also talk about one of my favourite topics of all cyclical or non-linear living. We discuss masculine and feminine energies, and the need for more compassion for ourselves and others in the world. Lisa teaches me about some Celtic spirituality and symbolism, and she leaves me with an incredibly intriguing statement. 
I hope you enjoy listening as much as I enjoyed recording! 
You can find out more about Lisa and her work at her website yourcyclematters.com . (https://www.yourcyclematters.com/)
Find her on Instagram @_lisa_dejong_ (https://www.instagram.com/_lisa_dejong_/) and on Facebook at Your Cycle Matters (https://www.facebook.com/yourcyclematters/)
Topics covered in this episode
Having a holistic perspective of the menstrual cycle
Cyclical versus linear living
The superpower of a woman's cycle
Endings and the idea of surrendering to them
The word feminine
The pill and hormonal contraceptives, and how this factors in to this cycle tracking work
Lisa's practical tips for living in tune with your cycle in a linear world
Cycle tracking tips
Full show notes available at being-change.com. (http://being-change.com)

52 min

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