S4 Ep4: S4,ep4 Menstrual Cycle Awareness with Lisa de Jong Create Shift

In Create Shift S4,ep4 I chat with menstruality coach and educator Lisa de Jong. We talk about periods, yes, and Lisa offers great practical tips for women. But we also talk about one of my favourite topics of all cyclical or non-linear living. We discuss masculine and feminine energies, and the need for more compassion for ourselves and others in the world. Lisa teaches me about some Celtic spirituality and symbolism, and she leaves me with an incredibly intriguing statement. 


I hope you enjoy listening as much as I enjoyed recording! 


You can find out more about Lisa and her work at her website  https://lisadejongcoaching.com

Find her on Instagram @_lisa_dejong_coach

Topics covered in this episode


Having a holistic perspective of the menstrual cycleCyclical versus linear livingThe superpower of a woman's cycleEndings and the idea of surrendering to themThe word feminineThe pill and hormonal contraceptives, and how this factors in to this cycle tracking workLisa's practical tips for living in tune with your cycle in a linear worldCycle tracking tips
Full show notes available at thegood-space.com

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