46. Nick Bester - aka @justalilbester Runner, Run Coach. Sub 2:30 Marathoner - What Nick thinks has helped his running improve, and how you can implement this too‪!‬ Not Another Runner

Today’s episode I am joined with Nick Bester, a runner and Run Coach. Nick is from South Africa, and moved to London 4 years ago, he has been running since 2010. He worked in the corporate world for 10 years, and recently became a Run Coach.

Nick shares with us today

- what inspired him to start running, why he runs and his #WhyIRun

- to what he attributes his great improvement in his running, and it’s probably not what you think... - how he has made his daily routine work for his running,

- how he makes his strength training simple but super effective

- very valuable tips and advice for runners

- how he has helped keep his athletes motivated during this difficult year

- his Comrades (ultra)Marathon experience (96km)

- His Sub 2:30 Marathon, and specifically his most recent Marathon PB of 2:28:35

Links

Nick Bester

www.instagram.com/justalilbester/?hl=en

Blog: www.justalilbester.com/

Alternative Morning Routine:

www.justalilbester.com/post/alternative-morning-routine

Natalie - Not Another Runner

Instagram: www.instagram.com/notanotherrunner/?hl=en

Facebook: www.facebook.com/notanotherrunner/