43 min
54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating {Women Over 40, Healthy Over 40, Women over 50, Menopause, Emotional eating, Binge eating, Stress eating, people pleasing, healthy tips} Emotional Eats Podcast
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- Health & Fitness
It’s time to overcome the “good girl” conditioning and stop binge eating.
This episode digs deeper into how being the "good girl" or people-pleaser in childhood can lead to suppressing emotions and using food to cope as an adult. Kim shares her personal experiences and story and how being a people pleaser resulted in numbing out with food.
Kim shares what people pleasing really is and how this conditioning of suppressing emotions can cause you to stuff those feelings down, but later escape the emotions by eating mindlessly.
Kim explains how this "good girl" conditioning leads to struggles like not expressing true feelings/wants, feeling you always have to have the right answers, perfectionistic tendencies, difficulty asking for help, losing touch with your authentic self, and neglecting self-care.
Stay tuned for tips and read below on ways to reach out to Kim for support.
Highlights:
Emotional eating, self-control, and past experiences. (0:01)
People pleasing, emotional suppression, and personal growth. (4:13)
Emotional eating, people pleasing, and suppressed emotions. (10:04)
Perfectionism, anxiety, and emotional eating. (17:29)
Suppressing emotions and its impact on mental health. (22:16)
Tapping for emotional healing and reducing emotional eating. (28:52)
Setting boundaries and saying no to avoid emotional eating. (31:40)
Connect with Kim:
https://www.instagram.com/kimhyneshealth
https://www.kimhynes.com
Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.
Click here to join: https://www.facebook.com/groups/emotionaleatscommunity
Get 10 Tips to Stop Sabotaging Yourself With Stress Eating
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
It’s time to overcome the “good girl” conditioning and stop binge eating.
This episode digs deeper into how being the "good girl" or people-pleaser in childhood can lead to suppressing emotions and using food to cope as an adult. Kim shares her personal experiences and story and how being a people pleaser resulted in numbing out with food.
Kim shares what people pleasing really is and how this conditioning of suppressing emotions can cause you to stuff those feelings down, but later escape the emotions by eating mindlessly.
Kim explains how this "good girl" conditioning leads to struggles like not expressing true feelings/wants, feeling you always have to have the right answers, perfectionistic tendencies, difficulty asking for help, losing touch with your authentic self, and neglecting self-care.
Stay tuned for tips and read below on ways to reach out to Kim for support.
Highlights:
Emotional eating, self-control, and past experiences. (0:01)
People pleasing, emotional suppression, and personal growth. (4:13)
Emotional eating, people pleasing, and suppressed emotions. (10:04)
Perfectionism, anxiety, and emotional eating. (17:29)
Suppressing emotions and its impact on mental health. (22:16)
Tapping for emotional healing and reducing emotional eating. (28:52)
Setting boundaries and saying no to avoid emotional eating. (31:40)
Connect with Kim:
https://www.instagram.com/kimhyneshealth
https://www.kimhynes.com
Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.
Click here to join: https://www.facebook.com/groups/emotionaleatscommunity
Get 10 Tips to Stop Sabotaging Yourself With Stress Eating
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
43 min