7 min
#64 - Top 10 Tips for AFL Performance Recovery AFL Elite Tips for High Performance Coaches & Footballers
-
- Health & Fitness
Highlights from the episode:
- Measure what you want to improve
- Coping strategies for mental and emotional stress
- Measure your HRV
- Meditation
- Active recovery
Highlights from the episode:
- Measure what you want to improve
- Coping strategies for mental and emotional stress
- Measure your HRV
- Meditation
- Active recovery
7 min
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