65. Nutrition and Training When You Retire from Competitive Bodybuilding Tom Blackman Podcast

What happens when you retire from competitive bodybuilding? * How should your nutrition change?* How should your training change?With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life.I find that people I work with are still following the same rigid diet structure they had when they were competitive.It’s almost like they’ve been to bodybuilding nutrition prison and are now institutionalised into that way of eating and training.My job when I work with former competitive bodybuilders is to help them change into lifestyle nutrition which doesn’t have cheat days or fasted cardio and there’s no continual loop of restrict and binge.In this video I’ll show you the techniques that I use with clients to help them set new goals and enjoy life with the fantastic body they’ve built over the years without the misery of contest dieting







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