66. DR STACY SIMS- Understanding Your Menstrual Cycle to Optimise Your Training and Performance

If you're wondering how to optimize your nutrition & training as a female, you've come to the right episode. Today I have the pleasure of chatting with exercise physiologist, nutrition scientist, researcher and author of ROAR, Dr. Stacy Sims. We dive deep into hormones, nutritional, and training considerations during the menstruating phase of life, peri-menopause, what is amenorrhea and how eating times affect hormones and recovery. 

At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport.  

If you've felt like something is missing in your training or your coaching, understanding the physiology you're working with could be the game-changer you were looking for.

Where to find Dr Stacy Sims:

Instagram: @drstacysims

Website: www.drstacysims.com

Facebook: Dr Stacy Sims 

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