#67 - Tempo Running VS Maximal Aerobic Speed and Anaerobic Speed Reserve AFL Elite Tips for High Performance Coaches & Footballers

Highlights from the episode:
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- What is tempo running
- Pros of tempo running prescription
- Cons of tempo running prescription
- What is Max aerobic speed (MAS)
- What is MASASR
- Using the Ratio of MAS to MSS to group athletes
- Podcast updates
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