#69 The Power of Pausing - Embracing Unproductivity for Health, Creativity, and Balance

OVERVIEW

In this episode of the So You Work in Aged Care podcast we’re talking about the importance of embracing unproductivity. With so much focus these days on getting more done, not just at work but in our personal lives too, it can feel like we don’t have time to stop. But being ‘on’ all the time is not sustainable. Sometimes we just need to slow down and take some time to smell the roses.

Being unproductive offers many benefits – to our mental and physical health, our creativity and growth, and our balance and wellbeing. In this episode we’ll look at the reasons behind this and offer some strategies on how we can take time to rest and recharge without the guilt.

KEY TOPICS

Mental and physical health [4:36]

Constant productivity affects our mental and physical health, and can lead to burnout, stress and physical exhaustion. Taking breaks and allowing yourself to be unproductive gives your mind and body a chance to rest and recover. We need to give our minds a break from the routine of work and other responsibilities. Planning a week off every three months, taking a long weekend or a day off here and there helps. It feels good to have a break on the horizon, as it gives you something to look forward to.

Creativity and growth [7:43]

It’s interesting that it is often the unproductive moments that foster creativity and personal growth. When you’re resting and not focused on tasks, your mind has the freedom to wander, leading to new ideas and perspectives. People often have good ideas in the shower, rather than while they are focused, for example, in a meeting or sitting in front of the computer. When you allow your mind to rest, you can come up with unexpected solutions. Being on the go non-stop can actually eat away at your productivity and creativity.

Balance and wellbeing [11:13]

Striving for constant productivity can create a toxic cycle where you feel guilty for taking breaks. It’s important to find a balance between work and relaxation to maintain overall wellbeing. It is not sustainable to be constantly productivity and it can lead to burnout. Slowing down allows us time to be. Boundaries and a healthy sense of rest can help us strike the right balance. If you find it hard to stop, try looking for other ways to cultivate and embrace unproductivity – this could be pottering in the garden, starting a new hobby, volunteering or even going away. 

Quality over quantity [14:38]

Being busy doesn’t always equate to being productive – it’s more important to focus on the quality of your work rather than the quantity. In fact, taking time to rest can actually make you more efficient and effective when you return to your tasks. Getting enough quality sleep is also important to be sure you can do your best work.

What is trending [18:34]

In our what’s trending section this week, I wanted to share an article from Fortune called The case for unproductivity: Why you aren’t meant to be ‘on’ all the time.  

The article speaks about the immense pressure in our culture to perform and produce, all hours of the day – both at work and in our personal lives. It includes some good strategies and tips for embracing unproductivity.

Slowing down can take time to master, but it’s definitely worth giving it a try. Small shifts like unplugging on your lunch break and not trying to cram every task into your weekend is a good place to start. There’s something beautiful about not having a busy calendar. Our productivity does not define who we are. Allow yourself time to rest and recharge.

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